Suwannee Spring Reunion


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A beloved tradition is reborn as the picturesque grounds of the Spirit of the Suwannee Music Park play host to a new take on a classic gathering with the 2nd Annual Suwannee Spring Reunion at the end of March. For decades the onset of Spring meant gathering at the park for a weekend of fun, family, Bluegrass and string music. The intial Line-Up included artist with storied histories of epic Suwannee performances like Donna the Buffalo, Peter Rowan, Jeff Mosier and many, many more…. Matching the history on the stage, long time park hosts, Randy and Beth Judy are partnering with the Spirit of the Suwannee to make sure that every piece needed to make an epic weekend of music and fun is in place and ready to write the new entries for this new legend.

Once again the beloved tree lined amphitheater is home to early morning sing-a-longs and night time musical pyrotechnics from the park’s stellar cast of alumni. Placing a strong emphasis on embracing on the traditions that made the park a national treasure, there will be a wide array of arts & crafts, food that ranges from healthy to decadent and of course the grandeur of the park itself. It’s a place where kids of all ages can remember why they fell in love with the magic mixture of sights, sounds and sensations that constitutes a weekend of paradise that is the Spirit of the Suwannee Music Park.

For four days in March, you can slip your shoes off and dance under the bright blue vistas and star studded skies. Wander the endless trails along the Suwannee River, tell stories around the crackling campfire or simply lie back and watch the Spanish moss that drapes the sheltering Live Oaks that sway in the breeze. Dance the days way at the Stages and wile away the night hours around the “Picking Parties” that spring up along into the dawn’s early light. There are no wrong choices when you arrive at your home and the place where live music lives for the founding of a new tradition, built on the love of the past, the Suwannee Spring Reunion.

Mushpa + Mensa can’t wait to see you all there!!!

Here are some of the artists playing this weekend!

The Adventures of Annabelle Lyn





Donna the Buffalo




Larry Keel Experience



Jon Stickley Trio


The Mammals






Plus other awesome peeps.

It is going to be such an amazing experience!

– Mushpa + Mensa

Killing Eve…I’ve Got Issues


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You got hands like oceans.


P.S. – BBC thank you for Killing Eve.

Sooooo good.

Gay in 5 Minutes


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You need a quick break?

Simple and sweet.


Say It Like You Mean It!


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If you are into podcasts, and spirituality, maybe you’ve heard of Joel Osteen. I’m sure there’s politics around him. He is a white male with money and success. Honestly though, I don’t want to google that today. It’s so easy to find fault with everyone on the internet, probably even Mother Teresa, that I am choosing to bring only positivity into this post.

I just happened to stumble upon his podcast one day, and truly he is a wonderful speaker.  I got hooked. If you want to feel good, and need a little spiritual restoration, and want to uplift yourself, try him out. There is somethig about him that reaches into you, digs deep, connects and doesn’t want to let go… and you want to keep listening. Even if you are a “liberal latina spiritual lesbian” like me (which is not who I truly am…but that’s another post on human existentialism I won’t go into today).

In the episode/sermon “Say So” he speaks about the importance of saying things out loud, and he finishes the sermon with a blessing. This morning I typed it down, and adapted it a little bit for myself. I have printed it out and hung it in my room, where I will committ to recite it outloud every morning along with my meditation practice.


The blessing is a follows:

Say it like you mean it: 

I am blessed.

I am prosperous.

I am strong.

I am healthy.

I am talented.

I am creative.

I am competent.

I am secure.

I am disciplined.

I am focused.

I am attractive.

I am well liked.

I have a good personality.

The right people are in my future.

The right opportunities are headed my way.

I will accomplish my dreams.

I will overcome every obstacle.

2019 is my year.

Things have shifted in my favor.

God is about to show me something that I’ve never seen.

It’s going to be




than I ever imagined.

I am safe in the hands of God.

I am present today.

I am here now.

I have faith.


Do it too. Print it out. Put it up in your wall, in your bathroom, in your notebook, next to your desk, your bed, your altar. Just make it happen. Try it out with me for the next 30 days. This is another step I am taking for myself to live more in the moment, to fill me, and to truly just be.

Hope this fills you up too.

Much love,


We’re Off Again


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Our home has never been on the ground.

We are off to the next adventure tomorrow.

We’ve got no roots!

– Mushpa

Viva Menstruation!


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Cheers to those 3,500 days of our lives that we bleed!


In honor of the upcoming new moon on Thursday, here is a little love from Teal Swan.

And in honor of all the women that have this magic energy inside us.

We have it, so let’s tap it and lets make miracles with our blood!

Much love,



The Peaceful Atom is a Bomb


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“The Peaceful Atom is a Bomb”, was a bumper stick on the VW Bus parked across the street from me growing up. I thought they were the coolest. It was the late 80’s and most hippies had joined the corporate 9-5 jobs by then. Nuclear bombs equaled world domination, which was in. People wanted more bombs as the Communists were just around the corner.

Now people know nuclear bombs aren’t cool, but don’t really think about how they are out there, quietly ready to annihilate. The reality is we are barely skirting our own destruction with this Tr*mp and J*ng debacle,

Here is a visual tool to remind us that this is serious business. We are the guardians of our world.

What would happen if a nuclear bomb went off here?

After you test out where you live, your parents live, and your ex that broke your heart, then go here to see what you can do to put and end to this global threat!

Make love not war!

– Mushpa

Pa’lante My Friends


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Before you loved me like that.

The three faces of Eve… She is amazing.

I gave up TV and fell deep into the music and books y’all. Not gonna go on and on about it, but life, I must admit, is improving and it wasn’t so bad to begin with.

Edify us Girl.

– Mushpa