Killing Eve…I’ve Got Issues

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Amadeus, AMC, BBC, Cara Reynolds, Elena Felton, Eve, Eve Polastri, Fiona Shaw, gay, issues, Jodie Comer, Killing Eve, Kirby Howell-Baptiste, lesbian, Mushpa + Mensa, Oksana Astankova, queer, Sandra Oh, serial killer, villanelle

You got hands like oceans.

-Mushpa

P.S. – BBC thank you for Killing Eve.

Sooooo good.

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Gay in 5 Minutes

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Chinese food, dating app, dog, Fortunate, fortune cookies, gay, lesbian, lesbian short film, Mushpa + Mensa, OML, One More Lesbian, queer, take out, Tristan True Giallani

You need a quick break?

Simple and sweet.

-Mushpa

Say It Like You Mean It!

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30 day challenge, 30 day prayer, energy, God, Goddess, good podcasts, i am blessed, i am prosperous, i am stron, i have faith, joel osteen, podcasts, Prayer, say it like you mean it, say so prayer, say so sermon, source, spirituality, tools for spirituality

If you are into podcasts, and spirituality, maybe you’ve heard of Joel Osteen. I’m sure there’s politics around him. He is a white male with money and success. Honestly though, I don’t want to google that today. It’s so easy to find fault with everyone on the internet, probably even Mother Teresa, that I am choosing to bring only positivity into this post.

I just happened to stumble upon his podcast one day, and truly he is a wonderful speaker.  I got hooked. If you want to feel good, and need a little spiritual restoration, and want to uplift yourself, try him out. There is somethig about him that reaches into you, digs deep, connects and doesn’t want to let go… and you want to keep listening. Even if you are a “liberal latina spiritual lesbian” like me (which is not who I truly am…but that’s another post on human existentialism I won’t go into today).

In the episode/sermon “Say So” he speaks about the importance of saying things out loud, and he finishes the sermon with a blessing. This morning I typed it down, and adapted it a little bit for myself. I have printed it out and hung it in my room, where I will committ to recite it outloud every morning along with my meditation practice.

The blessing is a follows:

Say it like you mean it: 

I am blessed.

I am prosperous.

I am strong.

I am healthy.

I am talented.

I am creative.

I am competent.

I am secure.

I am disciplined.

I am focused.

I am attractive.

I am well liked.

I have a good personality.

The right people are in my future.

The right opportunities are headed my way.

I will accomplish my dreams.

I will overcome every obstacle.

2019 is my year.

Things have shifted in my favor.

God is about to show me something that I’ve never seen.

It’s going to be

bigger,

better,

greater

than I ever imagined.

I am safe in the hands of God.

I am present today.

I am here now.

I have faith.

 Amen

Do it too. Print it out. Put it up in your wall, in your bathroom, in your notebook, next to your desk, your bed, your altar. Just make it happen. Try it out with me for the next 30 days. This is another step I am taking for myself to live more in the moment, to fill me, and to truly just be.

Hope this fills you up too.

Much love,

Mensa

Happy Six Years of Us

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6 years, anniversary, candy, Cara Reynolds, iron, Jah Cure, Maria Emilia Borja, Mushpa + Mensa, Never Find, our next house

That’s right.

– Mushpa

Viva Menstruation!

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blood, connection, female, Feminism, God, Goddess, magic, menstruation, moon cycles, new moon, period, spirituality, taboo, teal swan, women

Cheers to those 3,500 days of our lives that we bleed!

 

In honor of the upcoming new moon on Thursday, here is a little love from Teal Swan.

And in honor of all the women that have this magic energy inside us.

We have it, so let’s tap it and lets make miracles with our blood!

Much love,

Mensa

 

Get Up Get Down

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Amelia Meath, Bob Boilen, Cara Reynolds, Colin Marshall, Come Down, Dine Alone, Electropop, Emma Breg, Flock of Dimes, H.S.K.T., Happiness, Hey Mami, indie pop, Kevin Wait, Loma Vista, Made of Oak, Maggie Starbar, Maggie Starbard, Megafaun, Morgan McCloy, Morgan McCloy/NPR, Mountain Man, Mushpa + Mensa, Mushpa Y Mensa, music video, Nick Sanborn, NPR, NPR Tiny Desk Concert, Partisan, Sylvan Esso, tiny desk, Trekky

Today’s music brought to you by Sylvan Esso.

Hey Mami…

They are a local band from Durham, NC who made it big! :] North Carolina has so many great things! Watch out NYC, we have nerdy hillbilly coolness AND nature! We’ll call ourselves the Big Tobacco, the City that Sometimes Sleeps. Okay, that’s not so cool.

-Mushpa

 

 

She’s Looking Through The Wrong End Of The Telescope

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Andrew Burri, Berklee School of Music, Berklee School of Music alumni, Bob Boilen, Brooklyn, Brooklyn NY, Cara Reynolds, Chic Band, Christopher Parks, Danny Molad, Denise DeBelius, Don't Just Sit There, female music, Genevieve, Go Home, Holly Laessig, Jess Wolfe, Kevin Wait, Lauren Rock, Lucius, Mushpa + Mensa, Mushpa Y Mensa, music video, New York City, NPR Tiny Desk, Peter Lalish, Ryan Smith, Turn It Around

Turn it around.

Feels like a curse.

Sounds likes a dream.

Don’t know what it means.

But it means everything.

Two of us on the run.

I can be the one who’s going insane.

A bike ride from our place in Brooklyn. We ate here so many times.

I love ya girl.

Took me 5 years to find them…but I did.

-Mushpa

Jump

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2017, 2017 Sundance Film Festival, AXEL DANIELSON, Brave, humans in doubt, independent filmmakers, Jump, MAXIMILIEN VAN AERTRYCK, Mushpa + Mensa, New York Times, Op-Docs, Sundance Film Festival, Sweden, Ten Meter Tower

Mushpa + Mensa talks quite a bit about the stuff you see out there on the World Wide Web and TV that isn’t always super positive. We want to make Mushpa + Mensa’s blog mad positive. We want to show humans at their best and/or most beautifully vulnerable. We want to build up, not tear down, unite not divide.

Now that we’ve said all that, here is something to start us off, the “Ten Meter Tower“.

Like I always say, it’s about the jumping, as long as you jump, you may not end up where you expect, but you’ll always end up somewhere better than where you were.

Love it.

– Mushpa

Welcome Summer

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calvin harris, love, music, queer, rihanna, sledgehammer, Star Trek, Stevvie Nicks, Summer Jams, summer solstice, summertime, this is what you came for, you da one

I can’t believe 2 things I love found each other.

Summer’s Goddess.

You da one. :]

-Mushpa

The Four Agreements: Personal Growth Tips

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books to read, deepak chopra, don miguel ruiz, God, how to be happy, how to improve your life, inspiration, magic, Mushpa + Mensa, new york times best seller list, personal growth, self care, self help, self love, source, the four agreements, tips for self care, toltec tradition, turth, universe, wayne dyer, wisdom book

A few years ago, my father gave me this little book called The Four Agreements. It is a type of “self help” book, although self help sounds so…clinical? I like to refer to books of this nature as food for the soul, brain food, and also good advice for life. Some of these writers in this genre that I like include Dr Wayne Dyer, Deepak Chopra, and author of The Four Agreements, Don Miguel Ruiz.

Essentially this book gives you four different “rules” that you should live by. In return, he argues, you will gain insight and live a more peaceful and happy life. These rules are nothing extraordinary, and have been said one way or another by many people before him. The nice thing about his presentation though, is that these agreements are useful to check back in with yourself…. “Am I following this agreement? Or am I acting in a way that doesn’t align with these agreements?”.

I highly recommend you READ THIS BOOK. He talks about concepts based on ancient Toltec wisdom that give you a Toltec perspective of the story of life, the Source of all, and where it is our souls stand against everything else.

But I would like to just give you the bullet points of the four agreements as even just that can give you a boost of understanding everyday.

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First Agreement:

“Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”

Your words are powerful, and the thoughts behind those words are even more powerful. When we express ourselves we should speak from the heart and only truth. For me, being impeccable with my words means being honest with myself, God/the Universe, and speaking truth and beauty only. Everything else is static.

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Second Agreement:

“Don’t take anything personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.”

It’s true. What others say it is just a reflection of their reality, and my reality in the end is what affects me. Others perspectives and options are their own. If i judge myself on others perspectives, I am not being honest and true to my perspective. I try to assess what others say, absorb it, and apply my own experience instead. This one is very hard for me, but I have seen the difference it makes when I do not take things personally. I am honestly happier.

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Third Agreement:

“Don’t make assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.”

You know how the saying goes…When you assume, you make and ass out of you and me. It is a universal truth. We are not Vulcans last time I checked, so we cannot read each other’s minds, and thinking that “we know” certain truths can get us in a lot of trouble. Yes, sometimes gut feelings are on point, but communicating avoids the drama on every point…I should know!

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Fourth Agreement:

“Always do your best: Your  best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”

This seems like something your teacher tells you in grade school…But what happens when we don’t? I personally end up feeling gloomy, disappointed and even physically drained. My best today, is not the same as my best tomorrow. We are ever-evolving beings. As long as we work hard towards our dreams, our reality will reflect the results of our very best. When I try my best, my life feels like the best!

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There it is then! The Four Agreements. Simple but true. Write them in a notebook, or on a piece of paper and stick them on your wall. They have helped me get a better grip on my feelings, my happiness and my reality.

I hope sharing these with you will do the same!

Happy day to you,

-Mensa