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Joyful Heart Foundation, launched a new national PSA campaign, Shelved,  yesterday to raise awareness about the untested rape kit backlog and engage people in helping solve this problem. They “are seeking to activate grassroots support for our work in state capitols around the country to change the way rape kits are handled, expand survivors’ rights, and ensure every single kit is tested. Every single kit, in every state.

Mushpa + Mensa has written about Joyful Heart in a previous entry entitle, No More Boys Will Be Boys. Please go check it out to learn more about how they are helping to end rape kits backlog and how you can help as well.

By supporting us we have been able to support them and for that we thank you!



Lean Into It


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What’s positive about today and humans? Robin Clonts is. This entry, I dedicate to Mensa and all other beautiful artist humans out there.

Let’s go out there and take a risk, all day every day.

– Mushpa



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Mushpa + Mensa talks quite a bit about the stuff you see out there on the World Wide Web and TV that isn’t always super positive. We want to make Mushpa + Mensa’s blog mad positive. We want to show humans at their best and/or most beautifully vulnerable. We want to build up, not tear down, unite not divide.

Now that we’ve said all that, here is something to start us off, the “Ten Meter Tower“.

Like I always say, it’s about the jumping, as long as you jump, you may not end up where you expect, but you’ll always end up somewhere better than where you were.

Love it.

– Mushpa

Textures From Spain: Inspiration For Your Art


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Over Christmas break, we went to Spain to visit Cara’s family. We traveled to Valladolid, Salamanca, Segovia, Badajoz, Sevilla and Madrid, as well as a bit of Portugal.

One of the things that impressed me the most about the architecture was the visible textures and patterns that covered the walls of churches, courtyards and buildings. I became obsessed with capturing these textures and would yell out every time I saw a pattern I loved “Texture texture!” and we would have to stop, and take out the camera so I could capture it. Here I have gathered samples of these textures.

I hope that you may find inspiration for a mural, a background for your paintings, a pattern for your next pottery project or whatever other inspiration these may bring you.


Here are some delicious off white and cream textures….I love this set.

Some colors were often repeated. Blues, Mustard Golds, and Sea Foam Greens. Many many many patterns in southern Spain are also a reflection of the interconnection between the Arabic and Spanish history.

While the architectural details in every corner were made of marble and metal, to plaster and wood carvings.

Even the floors with tiny stones decorated in patterns and shapes.

Traditionally called Azulejos, pictured here are some of the traditional Spanish and Portuguese ceramic and painted tiles. A collection of  my favorite textures in Blues.

Hope these give you a little inspiration for your design work!



Music – Make Me Feel Alive Again


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I said in Mushpa + Mensa’s 2018 goals meeting that for our blog entries this year no more posting just music videos as an entry. Saying it more for myself than anyone, being the only person that does it. :] I went on to say, we need the entries to have sustenance, depth, words, links pictures, etc. It has to be a REAL blog entry. The last few days I have been thinking about what I should write about and nothing raised my interest. Cut to this morning when I went to check my e-mails and found this…

I was mesmerized, enraptured really. Move in an undefinable way that music gifts you. It connects you to the place of magic, which these days is not always easy to find. Music, when good, allows your vision to clear and your strength to return.

AHI’s (pronounce eye) music brings good things to the table. It creates hope in humanity’s light and confirms the existence of beautiful humans. That in itself is worth writing about.

So down with the rules, first blog entry of 2018 is a music video my friends. Forgive me my love!

We bring light to the table.

– Mushpa

Welcome Summer


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I can’t believe 2 things I love found each other.

Summer’s Goddess.

You da one. :]


The Four Agreements: Personal Growth Tips


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A few years ago, my father gave me this little book called The Four Agreements. It is a type of “self help” book, although self help sounds so…clinical? I like to refer to books of this nature as food for the soul, brain food, and also good advice for life. Some of these writers in this genre that I like include Dr Wayne Dyer, Deepak Chopra, and author of The Four Agreements, Don Miguel Ruiz.

Essentially this book gives you four different “rules” that you should live by. In return, he argues, you will gain insight and live a more peaceful and happy life. These rules are nothing extraordinary, and have been said one way or another by many people before him. The nice thing about his presentation though, is that these agreements are useful to check back in with yourself…. “Am I following this agreement? Or am I acting in a way that doesn’t align with these agreements?”.

I highly recommend you READ THIS BOOK. He talks about concepts based on ancient Toltec wisdom that give you a Toltec perspective of the story of life, the Source of all, and where it is our souls stand against everything else.

But I would like to just give you the bullet points of the four agreements as even just that can give you a boost of understanding everyday.


First Agreement:

“Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”

Your words are powerful, and the thoughts behind those words are even more powerful. When we express ourselves we should speak from the heart and only truth. For me, being impeccable with my words means being honest with myself, God/the Universe, and speaking truth and beauty only. Everything else is static.

Second Agreement:

“Don’t take anything personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.”

It’s true. What others say it is just a reflection of their reality, and my reality in the end is what affects me. Others perspectives and options are their own. If i judge myself on others perspectives, I am not being honest and true to my perspective. I try to assess what others say, absorb it, and apply my own experience instead. This one is very hard for me, but I have seen the difference it makes when I do not take things personally. I am honestly happier.

Third Agreement:

Don’t make assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.”

You know how the saying goes…When you assume, you make and ass out of you and me. It is a universal truth. We are not Vulcans last time I checked, so we cannot read each other’s minds, and thinking that “we know” certain truths can get us in a lot of trouble. Yes, sometimes gut feelings are on point, but communicating avoids the drama on every point…I should know!

Fourth Agreement:

“Always do your best: Your  best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”

This seems like something your teacher tells you in grade school…But what happens when we don’t? I personally end up feeling gloomy, disappointed and even physically drained. My best today, is not the same as my best tomorrow. We are ever-evolving beings. As long as we work hard towards our dreams, our reality will reflect the results of our very best. When I try my best, my life feels like the best!


There it is then! The Four Agreements. Simple but true. Write them in a notebook, or on a piece of paper and stick them on your wall. They have helped me get a better grip on my feelings, my happiness and my reality.

I hope sharing these with you will do the same!

Happy day to you,


More Cats!!! The Scratching Post Cafe


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Starting in 2017, we chose a monthly cause and will donate 10% of our sales to support said organization, project, human, etc. It will always be a cause that Mushpa + Mensa believes brings more love, hope, and peace to this world.

This month we will be supporting our soon-to-be local coffee shop and cat rescue center: The Scratching Post Cafe! What is better than coffee and cats? Mushpa would argue than nothing comes close.


The Scratching Post Café, Wilmington’s first Cat Café plans to offer delicious, fair trade Guatemalan coffee, organic teas, and healthy food options for Wilmington residents and visitors! They will be the first of their kind here in our area, offering delicious refreshments all while being able to play and hang out with adoptable, cuddly kitties! Their ultimate mission is to give cats a loving and comfortable environment until they get adopted and get to go to a loving home!


– Mushpa + Mensa


Everyday is Caturday


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Are you obsessed with cats?  Here at Mushpa + Mensa we are too, and we have discovered a few deliciously purrrfect fixes to get your caturday on.

  1. The Purrrcast

We love podcasts. We cannot get enough. What happens when you love cats and you find a podcast all about cats? Well purrrfection that is. Steven Ray Morris and Sarah Iyer cohost the Purrrcast where they chat with their friends and other feline fans about the furry little creatures they love.

You can check out episodes on iTunes or wherever you get your usual podcast fix and be sure to follow along on Facebook, Twitter, Tumblr, and Instagram.

2. Cats of Instagram

Why is it that these creatures capture us so? Well even the Egyptians couldn’t help themselves. Now we can get a zillion pictures and cute videos of cats on demand! Here is one of our favorite accounts of cats on Instagram that we love.

Elvis, Mimi and Dot: the two furry friends behind My Favorite Murder (another highly recommended podcast). We most definitely enjoy Elvis, a cross-eyed Siamese cat who loves cookies. What a sweet baby angel!

Need more? Just look up #catsofinstagram but I am sure if you are obsessed with cats, that is your favorite hashtag.

3. Cats in Hollywood

If you google “movies about cats” you will find a gazillion. The other day though, on Netflix,  we found one that made us smile, had great actors in it, and truly got to the point of why cats are how they are…which is pretty much sassy human beings stuck in a cat body so we could learn a lesson.  It’s not an Oscar award film, but if you love cats, then you will get why we though it was fun.  Here is a preview. Enjoy!

4. Your Cat is the BOSS Shirt

So after all this cat obsession, what does that tell you? That YOUR cat is THE BOSS. That is why Mushpa + Mensa created a delicious organic cotton tee with the face of world famous Jefferson Brooklyn the First, AKA El Jefe which translates to “the boss.” Show your boss some love with this shout out to cats all over the world.

You can get this tee online at and enjoy a FREE gift for your cat (an awesome catnip filled toy handmade by us Mushpa + Mensa) with coupon code: CATURDAY.

Happy purrs,

Mushpa + Mensa

Listen To Some Music While Doing Some Good #LessWasteChallenge


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Take the #LessWasteChallenge and recycle your old toys!

TerraCycle and Tom’s of Maine have partnered to create a free recycling program for used/loved toys from now through April 30!!!

You can send those old or broken toys to TerraCycle for free, courtesy of Tom’s of Maine. Here is how easy it is!

  1. Request your free shipping label

2. Fill a box with toys (10 pounds per box)

3. Send TerraCycla your toys to be recycled

Free shipping labels are available until April 30th and your toys may be in any condition!

Broken toys. Used toys. Forgotten toys. Instead of bagging them up and putting them on the curb, try recycling.

This year, Tom’s of Maine challenges you to reduce 1 lb of waste per week through the #LessWasteChallenge. And they want to help you meet this goal by providing a free recycling program for your old toys.

Toy Condition: Your toys may be in any condition. Instead of being thrown away, these old toys will be sorted and recycled into cool, new creations.

Less to the dump, R6 it!

– Mushpa