Sandstorm by Darude on the potato for your pleasure.
What’s positive about today and humans? Robin Clonts is. This entry, I dedicate to Mensa and all other beautiful artist humans out there.
Let’s go out there and take a risk, all day every day.
2017, 2017 Sundance Film Festival, AXEL DANIELSON, Brave, humans in doubt, independent filmmakers, Jump, MAXIMILIEN VAN AERTRYCK, Mushpa + Mensa, New York Times, Op-Docs, Sundance Film Festival, Sweden, Ten Meter Tower
Mushpa + Mensa talks quite a bit about the stuff you see out there on the World Wide Web and TV that isn’t always super positive. We want to make Mushpa + Mensa’s blog mad positive. We want to show humans at their best and/or most beautifully vulnerable. We want to build up, not tear down, unite not divide.
Now that we’ve said all that, here is something to start us off, the “Ten Meter Tower“.
Like I always say, it’s about the jumping, as long as you jump, you may not end up where you expect, but you’ll always end up somewhere better than where you were.
Over Christmas break, we went to Spain to visit Cara’s family. We traveled to Valladolid, Salamanca, Segovia, Badajoz, Sevilla and Madrid, as well as a bit of Portugal.
One of the things that impressed me the most about the architecture was the visible textures and patterns that covered the walls of churches, courtyards and buildings. I became obsessed with capturing these textures and would yell out every time I saw a pattern I loved “Texture texture!” and we would have to stop, and take out the camera so I could capture it. Here I have gathered samples of these textures.
I hope that you may find inspiration for a mural, a background for your paintings, a pattern for your next pottery project or whatever other inspiration these may bring you.
Here are some delicious off white and cream textures….I love this set.
Some colors were often repeated. Blues, Mustard Golds, and Sea Foam Greens. Many many many patterns in southern Spain are also a reflection of the interconnection between the Arabic and Spanish history.
While the architectural details in every corner were made of marble and metal, to plaster and wood carvings.
Even the floors with tiny stones decorated in patterns and shapes.
Traditionally called Azulejos, pictured here are some of the traditional Spanish and Portuguese ceramic and painted tiles. A collection of my favorite textures in Blues.
Hope these give you a little inspiration for your design work!
books to read, deepak chopra, don miguel ruiz, God, how to be happy, how to improve your life, inspiration, magic, Mushpa + Mensa, new york times best seller list, personal growth, self care, self help, self love, source, the four agreements, tips for self care, toltec tradition, turth, universe, wayne dyer, wisdom book
A few years ago, my father gave me this little book called The Four Agreements. It is a type of “self help” book, although self help sounds so…clinical? I like to refer to books of this nature as food for the soul, brain food, and also good advice for life. Some of these writers in this genre that I like include Dr Wayne Dyer, Deepak Chopra, and author of The Four Agreements, Don Miguel Ruiz.
Essentially this book gives you four different “rules” that you should live by. In return, he argues, you will gain insight and live a more peaceful and happy life. These rules are nothing extraordinary, and have been said one way or another by many people before him. The nice thing about his presentation though, is that these agreements are useful to check back in with yourself…. “Am I following this agreement? Or am I acting in a way that doesn’t align with these agreements?”.
I highly recommend you READ THIS BOOK. He talks about concepts based on ancient Toltec wisdom that give you a Toltec perspective of the story of life, the Source of all, and where it is our souls stand against everything else.
But I would like to just give you the bullet points of the four agreements as even just that can give you a boost of understanding everyday.
“Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”
Your words are powerful, and the thoughts behind those words are even more powerful. When we express ourselves we should speak from the heart and only truth. For me, being impeccable with my words means being honest with myself, God/the Universe, and speaking truth and beauty only. Everything else is static.
“Don’t take anything personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.”
It’s true. What others say it is just a reflection of their reality, and my reality in the end is what affects me. Others perspectives and options are their own. If i judge myself on others perspectives, I am not being honest and true to my perspective. I try to assess what others say, absorb it, and apply my own experience instead. This one is very hard for me, but I have seen the difference it makes when I do not take things personally. I am honestly happier.
“Don’t make assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.”
You know how the saying goes…When you assume, you make and ass out of you and me. It is a universal truth. We are not Vulcans last time I checked, so we cannot read each other’s minds, and thinking that “we know” certain truths can get us in a lot of trouble. Yes, sometimes gut feelings are on point, but communicating avoids the drama on every point…I should know!
“Always do your best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”
This seems like something your teacher tells you in grade school…But what happens when we don’t? I personally end up feeling gloomy, disappointed and even physically drained. My best today, is not the same as my best tomorrow. We are ever-evolving beings. As long as we work hard towards our dreams, our reality will reflect the results of our very best. When I try my best, my life feels like the best!
There it is then! The Four Agreements. Simple but true. Write them in a notebook, or on a piece of paper and stick them on your wall. They have helped me get a better grip on my feelings, my happiness and my reality.
I hope sharing these with you will do the same!
Happy day to you,
Are you obsessed with cats? Here at Mushpa + Mensa we are too, and we have discovered a few deliciously purrrfect fixes to get your caturday on.
We love podcasts. We cannot get enough. What happens when you love cats and you find a podcast all about cats? Well purrrfection that is. Steven Ray Morris and Sarah Iyer cohost the Purrrcast where they chat with their friends and other feline fans about the furry little creatures they love.
Why is it that these creatures capture us so? Well even the Egyptians couldn’t help themselves. Now we can get a zillion pictures and cute videos of cats on demand! Here is one of our favorite accounts of cats on Instagram that we love.
Elvis, Mimi and Dot: the two furry friends behind My Favorite Murder (another highly recommended podcast). We most definitely enjoy Elvis, a cross-eyed Siamese cat who loves cookies. What a sweet baby angel!
Need more? Just look up #catsofinstagram but I am sure if you are obsessed with cats, that is your favorite hashtag.
If you google “movies about cats” you will find a gazillion. The other day though, on Netflix, we found one that made us smile, had great actors in it, and truly got to the point of why cats are how they are…which is pretty much sassy human beings stuck in a cat body so we could learn a lesson. It’s not an Oscar award film, but if you love cats, then you will get why we though it was fun. Here is a preview. Enjoy!
So after all this cat obsession, what does that tell you? That YOUR cat is THE BOSS. That is why Mushpa + Mensa created a delicious organic cotton tee with the face of world famous Jefferson Brooklyn the First, AKA El Jefe which translates to “the boss.” Show your boss some love with this shout out to cats all over the world.
You can get this tee online at www.mushpamensa.com and enjoy a FREE gift for your cat (an awesome catnip filled toy handmade by us Mushpa + Mensa) with coupon code: CATURDAY.
Mushpa + Mensa
acai, amazon, antioxidant berries, aRT tRUCK, Cara Reynolds, cruelty free, eco art, eco ivory, eco jewlery, eco-friendly, Ecuador, handmade, heart of palm, iriartea deltoidea, Latin America, Maria Emilia Borja, Mensa, Mushpa, Mushpa Y Mensa, organic, palm trees, pambil, phytelephas, rainforest, seed jelwery, seeds, South America, sustainable, tagua, vegetable ivory
Many of the pieces that are made here at Mushpa + Mensa, use little, medium and larger seeds from the amazon rain-forest, collected specifically from Ecuador.
As a native Ecuadorian, I am able to travel back to my childhood country, bring my lady with me, and browse though many of the outdoor markets that sell these wonderful seeds, which we then take and make our eco-jewelry from.
So what are the three seeds?
The largest of all the seeds is tagua, although in other Latin American countries it can be referred to as vegetable ivory, palm ivory, marfim-vegetal, corozo, or jarina, the seeds all still derive from the same genus of palms: Phytelephas. There as six known species of this palm that thrive from Panama, to Ecuador, Colombia, Bolivia, Brazil and Peru.
Often it is referred to as “eco-ivory” because it has the same characteristics of elephant ivory, as it can be carved very easily as well as dyed with different colors, and it is hard and unbreakable and can be polished beautifully.
The female palm is the one that bears the fruit, which falls from the trees and inside it holds usually 4 individual nuts. The immature fruit is usually sweet and soft, while the mature fruit has transformed into a harder that wood nut covered in a brown shell, which can later be used for multiple projects, like our tagua necklaces!
The second seed we often use is called pambil, and it is another palm from the Ecuadorian rain forest. This palm tree known scientifically as Iriartea deltoidea, which can grow between 20-35 meters tall and can be “easily recognized by the prominent bulge in the center of its trunk, and the stilt roots, which form a dense cone up to 1 m in diameter at the base.” It is also surrounded by a brown shell covering that can be removed and either left naturally as a cream color, or can be dyed as well.
This is the smallest of the seeds we use. It is pronounced ah-s-ah-ee, and it is found in the tropical Amazon rain forest. It has recently been popularized in the United States as a super food for its rich antioxidants, vitamins and minerals, and you can find it in juices, body products and supplements.
It has also been used by indigenous tribes for centuries as one of their most important sources of daily nutrition, and has been cultivated also for building materials and artisan crafts using its palm leaves and seeds. It also mostly cultivated as a source for hearts of palm! Delicious.
But here at the Mushpa + Mensa studio, we use it as the third in the trio of our sustainable seed collection.
All of these seeds are free from petroleum based products like many conventional beads, and free from animal cruelty. They are harvested by local communities as a source of income, and their popularization in recent years has allowed for many of these communities to build themselves up from the sustainable sources that the tropical rain-forests of Ecuador provides.
Now that you have a better knowledge of our trio of seeds, take a look at our shop and see what inspires you!
ancient births, ancient history, ancient menstruation, ancient women, anita diamant, bible births, bible literature, bible story, birth, blood, book about ancient women, book about periods, Feminism, genesis 34, herstory, jacobs daughter, leas daughter, literature, love, magic, midwifery, moon cycles, novel, periods, rape of dinah, the red tent, women cycles, women literature, women of the bible
I must admit I do not devour books. Reading was not something I grew up with as a child, but I have learned to become a better reader over time. Every time I finish a book, I find some sort of peace. I seek out knowledge through books, and I try to read a little every day. Sometimes though, a book captures me in such a way, that I become obsessed with the world inside it. I live it, I dream about it, think about it and it consumes me. The Red Tent was one of these books.
The subject matter? Women of ancient times. Specifically one woman: Dinah, mentioned only once in the Bible in the Book of Genesis. Her story comes to life. Her youth, her traditions, and the red tent. A place where women of ancient civilizations used to gather during the new moon, to observe their menses, and bring ritual and in some cases honor the life bearing blood that fills wombs every month.
Not only did the story of Dinah, daughter of Lea, Rachel, Zilpah and Bilhah bring knowledge of ancient womanhood practices, including midwifery and births, marriage, sex, and a young girls turning of age through her period. My journey with these women, made me understand the strength of the covens that formed during times where their stories, and names were barely mentioned.
This story is rooted on the Bible story of “The Rape of Dinah” in Genesis 34, where the episode of her violation by Shechem is later avenged by her brothers Simeon and Levi on the city of Hamor, father of Shechem.
The Bible is a book where the female is scantly sacred, where lineage is remembered by fathers, and where the births of sons is most honorably, and women’s honor is due for the rise of power for man and tribe. Anita Diamant transforms the stories of Laban, Rachel, Lea, Jacob and Joseph and flips it on its head. She remains true to the old written word, but delves into a world lost by time filling in the gaps of Dinah’s story. A woman’s world where magic, wisdom, strength and faith are rooted on the spirit of the female.
I give praise to The Red Tent, for it gave me sight into a world where eyes need to go, where women ought to be honored, and most of all remembered.
If you love history, if you want knowledge of ancient womanhood, and if you want to dive deep into a story of love, magic and blood, then I invite you to open the pages of this book.
Thank you to the author, and thank you to Dinah, whatever your real story may have been, today we remember you had a story too, and we honor your story now.