Just A Few Laughs

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bowling, Cara Reynolds, Happiness, hedgehog, inspiration, laughs, laughter, lesbian, Maria Emilia Borja, Mensa, Mushpa, Mushpa + Mensa, Mushpa Y Mensa, Pepper vs Tuck, queer, The American Hedgehog Bowling Association, The American Hedgehog Bowling Association - Pepper vs Tuck

Hedgehog bowling and not in a bad way… Please it’s us.

So cute.

-Mushpa

Textures From Spain: Inspiration For Your Art

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arabic, artist, azulejo, badajoz, carvings, inspiration, madrid, Mushpa + Mensa, Mushpa+Mensa, patterns, portugal, salamanca, segovia, sevilla, spain, textures, tiles, unique tiles, valladolid

Over Christmas break, we went to Spain to visit Cara’s family. We traveled to Valladolid, Salamanca, Segovia, Badajoz, Sevilla and Madrid, as well as a bit of Portugal.

One of the things that impressed me the most about the architecture was the visible textures and patterns that covered the walls of churches, courtyards and buildings. I became obsessed with capturing these textures and would yell out every time I saw a pattern I loved “Texture texture!” and we would have to stop, and take out the camera so I could capture it. Here I have gathered samples of these textures.

I hope that you may find inspiration for a mural, a background for your paintings, a pattern for your next pottery project or whatever other inspiration these may bring you.

Enjoy!

Here are some delicious off white and cream textures….I love this set.

Some colors were often repeated. Blues, Mustard Golds, and Sea Foam Greens. Many many many patterns in southern Spain are also a reflection of the interconnection between the Arabic and Spanish history.

While the architectural details in every corner were made of marble and metal, to plaster and wood carvings.

Even the floors with tiny stones decorated in patterns and shapes.

Traditionally called Azulejos, pictured here are some of the traditional Spanish and Portuguese ceramic and painted tiles. A collection of  my favorite textures in Blues.

Hope these give you a little inspiration for your design work!

-Mensa

 

The Four Agreements: Personal Growth Tips

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books to read, deepak chopra, don miguel ruiz, God, how to be happy, how to improve your life, inspiration, magic, Mushpa + Mensa, new york times best seller list, personal growth, self care, self help, self love, source, the four agreements, tips for self care, toltec tradition, turth, universe, wayne dyer, wisdom book

A few years ago, my father gave me this little book called The Four Agreements. It is a type of “self help” book, although self help sounds so…clinical? I like to refer to books of this nature as food for the soul, brain food, and also good advice for life. Some of these writers in this genre that I like include Dr Wayne Dyer, Deepak Chopra, and author of The Four Agreements, Don Miguel Ruiz.

Essentially this book gives you four different “rules” that you should live by. In return, he argues, you will gain insight and live a more peaceful and happy life. These rules are nothing extraordinary, and have been said one way or another by many people before him. The nice thing about his presentation though, is that these agreements are useful to check back in with yourself…. “Am I following this agreement? Or am I acting in a way that doesn’t align with these agreements?”.

I highly recommend you READ THIS BOOK. He talks about concepts based on ancient Toltec wisdom that give you a Toltec perspective of the story of life, the Source of all, and where it is our souls stand against everything else.

But I would like to just give you the bullet points of the four agreements as even just that can give you a boost of understanding everyday.

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First Agreement:

“Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”

Your words are powerful, and the thoughts behind those words are even more powerful. When we express ourselves we should speak from the heart and only truth. For me, being impeccable with my words means being honest with myself, God/the Universe, and speaking truth and beauty only. Everything else is static.

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Second Agreement:

“Don’t take anything personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.”

It’s true. What others say it is just a reflection of their reality, and my reality in the end is what affects me. Others perspectives and options are their own. If i judge myself on others perspectives, I am not being honest and true to my perspective. I try to assess what others say, absorb it, and apply my own experience instead. This one is very hard for me, but I have seen the difference it makes when I do not take things personally. I am honestly happier.

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Third Agreement:

“Don’t make assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.”

You know how the saying goes…When you assume, you make and ass out of you and me. It is a universal truth. We are not Vulcans last time I checked, so we cannot read each other’s minds, and thinking that “we know” certain truths can get us in a lot of trouble. Yes, sometimes gut feelings are on point, but communicating avoids the drama on every point…I should know!

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Fourth Agreement:

“Always do your best: Your  best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”

This seems like something your teacher tells you in grade school…But what happens when we don’t? I personally end up feeling gloomy, disappointed and even physically drained. My best today, is not the same as my best tomorrow. We are ever-evolving beings. As long as we work hard towards our dreams, our reality will reflect the results of our very best. When I try my best, my life feels like the best!

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There it is then! The Four Agreements. Simple but true. Write them in a notebook, or on a piece of paper and stick them on your wall. They have helped me get a better grip on my feelings, my happiness and my reality.

I hope sharing these with you will do the same!

Happy day to you,

-Mensa

More Cats!!! The Scratching Post Cafe

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10%, Cara Reynolds, Cat Café, cat rescue center, Causes, delicious, fair trade Guatemalan coffee, Happiness, healthy food, indiegogo, inspiration, local coffee shop, Maria Emilia Borja, Mushpa + Mensa, Mushpa Y Mensa, organic teas, Our Monthly Cause, The Scratching Post Cafe

Starting in 2017, we chose a monthly cause and will donate 10% of our sales to support said organization, project, human, etc. It will always be a cause that Mushpa + Mensa believes brings more love, hope, and peace to this world.

This month we will be supporting our soon-to-be local coffee shop and cat rescue center: The Scratching Post Cafe! What is better than coffee and cats? Mushpa would argue than nothing comes close.

Meow!

The Scratching Post Café, Wilmington’s first Cat Café plans to offer delicious, fair trade Guatemalan coffee, organic teas, and healthy food options for Wilmington residents and visitors! They will be the first of their kind here in our area, offering delicious refreshments all while being able to play and hang out with adoptable, cuddly kitties! Their ultimate mission is to give cats a loving and comfortable environment until they get adopted and get to go to a loving home!

Purrfect!

– Mushpa + Mensa

 

Pledge Truth

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Cara Reynolds, Factcheck.org, FlackCheck.org, inspiration, Maria Emilia Borja, Mushpa + Mensa, Mushpa Y Mensa, OpenSecrets.org, Politifact, Resist, SciCheck, Snopes, Truth, Washington Post Fact Checker

The news needs to be true. You can help make truth possible by checking out Factcheck.org as a starting point. Let yourself get lost in finding the truth and then spread it all over that wondrous world wide web.

Factcheck.org sister sites include FlackCheck.org, which provides resources to help you recognize flaws in arguments in general and political ads in particular, and SciCheck, which sniffs out false and misleading scientific claims.

Want more? The people at Politifact have broken down a seven step process.

Other good fact-checking sites include Snopes, the Washington Post fact-checker, and OpenSecrets.org, which collects data on political spending.

Something to do right now if you so choose…

Tweet #pledgetruth and spread the word.

Facts are black & white! I took the pledge and you can too. :] #pledgetruth #alternativefacts http://bit.ly/2mNwhL5  @pledgetruth

Let us not get lost in the static.

– Mushpa

To Dance is To Pray…To Pray is to Heal

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dance, fly, Follow your dreams, God, Humans, inspiration, learn from mistakes, love, music, Native American, no hate, poetry, Pray, Soul, Supaman, Truth, Why, World

A little food for the soul.

Enjoy.

Much love to all. May you fly, may you dance, may your soul be filled with joy.

– Mensa

Ps. I love you my mushpa!

The BEST Women’s March Speeches Breaking Down the Truth. Amen.

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action, activism, america ferrera, ashley judd, call congress, democracy, democracynow!, fired up, gloria steinem, human rights, inspiration, michael moore, Mushpa + Mensa, nasty woman, nina donovan, resistance, revolution, run for office, save america, stand united, trump, we the people, we will not step back, what can i do, women rights, Women's March

We are fired up!

This is such a special time in our American History, and I am proud to be alive in these times. The Women’s March on Washington is most likely going to go down in our history books as the start of another wave of feminism, and this time, WE WILL NOT STEP BACK.

Mushpa + Mensa were unable to hitch a ride to DC, and maybe all happened for a reason. We were meant to stay at our own city rally in Wilmington, NC. We stayed in our home town, made signs, and shouted, chanted, and participated in the Wilmington’s Sister Women’s March. What a phenomenal experience. Even more amazing was coming back home and seeing the pictures and videos of ALL THOSE WOMEN. Men and children also there supporting. Political figures, icons, celebrities, artists, and humans from all walks of life. All these little pink hats, all these powerful signs. So much to say, yet such unity in our voice. Despite the hiccups of  what it means to be part of this march (Can a pro-lifer still be a feminist? Is there space for white woman oppression?) the energy was ONE.

I am so proud of all of us. This light inside me grows. The strength in me grows, and so does the motivation. We are awake, and ready to go.

Despite not being in Washington physically, our collective energy filled every corner of the world, from Berlin, to Paris, from London to Costa Rica. This is not an American movement. This is WORLD WIDE.

The internet has united us, and I have witnessed some amazing and moving moments from the Women’s March. Here a few favorites. I hope you play them, enjoy them, and let them fill you with hope, motivation, and furious energy to fight this culture of hate, misogyny, homophobia, xenophobia and darkness that has crept up to a mainstream platform.

Without further ado, press play, and may the force be with you.

-Mensa

“We too must stand united….if we fall into the trap of separating ourselves by our causes and our labels, then we will weaken our fight, and we will lose. But if we commit to what aligns us, if we stand together steadfast and determined, then we stand a chance at saving the soul of our country.” -America Ferrera

“I’m not nasty like the combo of Trump and Pence being served up to me in my voting booth. I’m nasty like the battles my grandmothers fought to get me into that voting booth…We are here to be respected. We are here to be nasty!” -Nina Donovan interpreted by Ashley Judd

“We are the people. We have people power, and we will use it…This is the upside of the downside. This is an outpouring of energy and true democracy like I have never seen in my very long life. It is wide in age, it is deep in diversity, and remember: the constitution does not begin with “I the president”, it begins with “We the People.” So do not try to divide us…” -Gloria Steinem

The 4 things we need to do according to Michael Moore:

1. Call Congress every single day (1 rep in the house, 2 senators) 202-225-3121

2.  JOIN A GROUP!

3. Form your own rapid response team: people that you will call, when we need to move fast. 10 people

4.Form regions of resistance. Blue states and cities. The country will follow your lead!

5. YOU have to RUN for OFFICE!

Last Minute Women’s March Sign Ideas

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activism, art, Audre Lorde, Awesome Event, be brave, Cara Reynolds, Carrie Fisher, Ecuadorian, environment, Feminism, gay, God, Government, green, Happiness, Health Care, inspiration, Latina, lesbian, love, Love is Love, March, march signs, Maria Emilia Borja, NC, North Carolina, political, politics, Princess Leigh, Protest, protest march signs, protest signs, queer, recycled, resistance, revoltion signs, revolution, Sign Ideas, Star Wars, The South, Voltaire, wilmington, Woman Owned Business, Women's March, Women's March Sign Ideas, WomenAlice Walker

If you are anything like us, we can get real close to the time of whatever-it-may-be and then get what needs to be done, last minute style, done. Don’t get us wrong, we do it well under pressure. The Women’s March tomorrow is no different. We are going to wake up around 7AM to get our signs done to get out to our local Wilmington, NC Women’s March. I did some image research and quote digging and came up with 10 good sign suggestions off the World Wide Web.

1. We go high.
2. Your silence will not protect you.
3. Nasty Woman
4. “Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” Voltaire
5. Hate Kills
6. “I am deliberate and afraid of nothing.” Audre Lorde
7. Woman’s place is in the resistance. (in reference to Carrie Fisher…Princess Leigh….Star Wars. You get it.)
8. I am stronger than fear.
9. Truth matters.
10. “The most common way people give up their power is by thinking they don’t have any.”  Alice Walker

Get your recycled pieces of boxes, cardboard, old sheets and get to creating. We will collectively be with every human at every women’s march tomorrow. We love you.

Love trumps hate. Be brave.

Cara and Maria Emilia

Faith in Humanity

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cuba, faith in humanity, Guantanamera, inspiration, Mushpa Y Mensa, music, musica, Playing for Change, Song around the World

 

It’s people like these that restore your faith in humanity.

Thank you to all these beautiful musicians that made this rainy day a happier one.

Cheers!

Que viva los musicos de todito el mundo!

-Mensa

Happy Labor Day

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1887, alternative apparel, art, artist, beauty, Cara Reynolds, Central Labor Union, clay bead necklace, coffee cozies, DAS, Detroit, eco-friendly, eco-jewelry, EcoFi felt, etsy, Fair Labor Standards Act, fashion, felt, gay, Groover Cleaveland, handmade, Happiness, home-made, homemade, inspiration, jewlery, Knights of Labor, Labor Day, Labor Day 2015, Labor Day Women, lavender, lesbian, Maria Emilia Borja, Mensa, Michigan, Mushpa, Mushpa Y Mensa, Mushpa y Mensa Free Shipping code, necklace, NYC, organic, organic cotton tees, plush animals, plush pets, promotion code, queer, recycled, recycling plastic bottles, refurbished fabric, screen printing, stuffed aimals, t shirt designs, t-shirts, tablet case, tanks, tea cozies, tops, toys, unique, Women in Labor Day, Women workers

Happy Labor Day to all! For those who don’t know what Labor Day is all about, here is the skinny. Labor Day, the first Monday in September, is a creation of the labor movement (mostly promoted by the Central Labor Union and the Knights of Labor in NYC). Groover Cleaveland made it official in 1887. Labor Day is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

Now on to some interesting Labor Day trivia!

• To take advantage of large numbers of potential customers free to shop, Labor Day has become an important sale weekend for many retailers in the United States. Some buyers retailers claim it is one of the largest sale dates of the year, second only to the Christmas season’s Black Friday. Ironically, because of the importance of the sale weekend, some of those who are employed in the retail sector not only work on Labor Day, but work longer hours. More Americans work in the retail industry than any other, with retail employment making up 24% of all jobs in the United States. As of 2012, only 3% of those employed in the retail sector were members of a labor union.
• Women were among the earliest factory workers in the mill and textile industries and also among the earliest to organize.
• 21.3% of women work in service occupations, some of which (domestic work, for example) are not covered by many of the employee protections we celebrate on Labor Day.  This lack of coverage dates back to 1938 when Congress passed the Fair Labor Standards Act based on a political compromise by which it excluded domestic and agricultural workers, who were primarily African-American. Today, high rates of Hispanic women work in the service sector (33.2%).
• In high society, Labor Day is (or was) considered the last day of the year when it is fashionable to wear white or seersucker.

We here at Mushpa y Mensa strive to contribute to the strength, prosperity and well being of our country, world and universe in everything we do. From the meaning we put into our art, to all the people we come in contact with at amazing events where we end up and through our online presence. We are blessed to have this job that pushes us to learn so many things from others and hopefully we give back as much to them.

Here is something tangible we can give back today, on the 2nd largest sale date of the year! ;] A free shipping promotion code MAYA007!!! This will get you out of shipping charges on any item(s) at our Etsy Shop. Exciting!!! 😀 Click below to get to our shop and check out our original designs on organic cotton tees, tanks and tops, plush pets with felt made from recycling plastic bottles and stuffed with real lavender, eco-jewelry, coffee and tea cozies made from unique, refurbished fabric amongst tons of other cool stuff. Spread the word!

We hope everyone has a chill Labor Day and you are doing whatever it is you want to do today and everyday.

– Mushpa y Mensa