Say It Like You Mean It!

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30 day challenge, 30 day prayer, energy, God, Goddess, good podcasts, i am blessed, i am prosperous, i am stron, i have faith, joel osteen, podcasts, Prayer, say it like you mean it, say so prayer, say so sermon, source, spirituality, tools for spirituality

If you are into podcasts, and spirituality, maybe you’ve heard of Joel Osteen. I’m sure there’s politics around him. He is a white male with money and success. Honestly though, I don’t want to google that today. It’s so easy to find fault with everyone on the internet, probably even Mother Teresa, that I am choosing to bring only positivity into this post.

I just happened to stumble upon his podcast one day, and truly he is a wonderful speaker.  I got hooked. If you want to feel good, and need a little spiritual restoration, and want to uplift yourself, try him out. There is somethig about him that reaches into you, digs deep, connects and doesn’t want to let go… and you want to keep listening. Even if you are a “liberal latina spiritual lesbian” like me (which is not who I truly am…but that’s another post on human existentialism I won’t go into today).

In the episode/sermon “Say So” he speaks about the importance of saying things out loud, and he finishes the sermon with a blessing. This morning I typed it down, and adapted it a little bit for myself. I have printed it out and hung it in my room, where I will committ to recite it outloud every morning along with my meditation practice.

The blessing is a follows:

Say it like you mean it: 

I am blessed.

I am prosperous.

I am strong.

I am healthy.

I am talented.

I am creative.

I am competent.

I am secure.

I am disciplined.

I am focused.

I am attractive.

I am well liked.

I have a good personality.

The right people are in my future.

The right opportunities are headed my way.

I will accomplish my dreams.

I will overcome every obstacle.

2019 is my year.

Things have shifted in my favor.

God is about to show me something that I’ve never seen.

It’s going to be

bigger,

better,

greater

than I ever imagined.

I am safe in the hands of God.

I am present today.

I am here now.

I have faith.

 Amen

Do it too. Print it out. Put it up in your wall, in your bathroom, in your notebook, next to your desk, your bed, your altar. Just make it happen. Try it out with me for the next 30 days. This is another step I am taking for myself to live more in the moment, to fill me, and to truly just be.

Hope this fills you up too.

Much love,

Mensa

Viva Menstruation!

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blood, connection, female, Feminism, God, Goddess, magic, menstruation, moon cycles, new moon, period, spirituality, taboo, teal swan, women

Cheers to those 3,500 days of our lives that we bleed!

 

In honor of the upcoming new moon on Thursday, here is a little love from Teal Swan.

And in honor of all the women that have this magic energy inside us.

We have it, so let’s tap it and lets make miracles with our blood!

Much love,

Mensa

 

Shelved

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Cara Reynolds, Law and Order, Mariska Hargitay, PSA, rape, rape kit, rape kit backlog, Shelved, SVU, The Joyful Heart Foundation, women, women's rights

Joyful Heart Foundation, launched a new national PSA campaign, Shelved,  yesterday to raise awareness about the untested rape kit backlog and engage people in helping solve this problem. They “are seeking to activate grassroots support for our work in state capitols around the country to change the way rape kits are handled, expand survivors’ rights, and ensure every single kit is tested. Every single kit, in every state.”

Mushpa + Mensa has written about Joyful Heart in a previous entry entitle, No More Boys Will Be Boys. Please go check it out to learn more about how they are helping to end rape kits backlog and how you can help as well.

By supporting us we have been able to support them and for that we thank you!

-Mushpa

The Four Agreements: Personal Growth Tips

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books to read, deepak chopra, don miguel ruiz, God, how to be happy, how to improve your life, inspiration, magic, Mushpa + Mensa, new york times best seller list, personal growth, self care, self help, self love, source, the four agreements, tips for self care, toltec tradition, turth, universe, wayne dyer, wisdom book

A few years ago, my father gave me this little book called The Four Agreements. It is a type of “self help” book, although self help sounds so…clinical? I like to refer to books of this nature as food for the soul, brain food, and also good advice for life. Some of these writers in this genre that I like include Dr Wayne Dyer, Deepak Chopra, and author of The Four Agreements, Don Miguel Ruiz.

Essentially this book gives you four different “rules” that you should live by. In return, he argues, you will gain insight and live a more peaceful and happy life. These rules are nothing extraordinary, and have been said one way or another by many people before him. The nice thing about his presentation though, is that these agreements are useful to check back in with yourself…. “Am I following this agreement? Or am I acting in a way that doesn’t align with these agreements?”.

I highly recommend you READ THIS BOOK. He talks about concepts based on ancient Toltec wisdom that give you a Toltec perspective of the story of life, the Source of all, and where it is our souls stand against everything else.

But I would like to just give you the bullet points of the four agreements as even just that can give you a boost of understanding everyday.

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First Agreement:

“Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”

Your words are powerful, and the thoughts behind those words are even more powerful. When we express ourselves we should speak from the heart and only truth. For me, being impeccable with my words means being honest with myself, God/the Universe, and speaking truth and beauty only. Everything else is static.

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Second Agreement:

“Don’t take anything personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.”

It’s true. What others say it is just a reflection of their reality, and my reality in the end is what affects me. Others perspectives and options are their own. If i judge myself on others perspectives, I am not being honest and true to my perspective. I try to assess what others say, absorb it, and apply my own experience instead. This one is very hard for me, but I have seen the difference it makes when I do not take things personally. I am honestly happier.

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Third Agreement:

“Don’t make assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.”

You know how the saying goes…When you assume, you make and ass out of you and me. It is a universal truth. We are not Vulcans last time I checked, so we cannot read each other’s minds, and thinking that “we know” certain truths can get us in a lot of trouble. Yes, sometimes gut feelings are on point, but communicating avoids the drama on every point…I should know!

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Fourth Agreement:

“Always do your best: Your  best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”

This seems like something your teacher tells you in grade school…But what happens when we don’t? I personally end up feeling gloomy, disappointed and even physically drained. My best today, is not the same as my best tomorrow. We are ever-evolving beings. As long as we work hard towards our dreams, our reality will reflect the results of our very best. When I try my best, my life feels like the best!

---

 

There it is then! The Four Agreements. Simple but true. Write them in a notebook, or on a piece of paper and stick them on your wall. They have helped me get a better grip on my feelings, my happiness and my reality.

I hope sharing these with you will do the same!

Happy day to you,

-Mensa

So Many Pens, So Little Time

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and recycle permanent marker caps, Free Recycling Programs, Mushpa + Mensa, Mushpa Y Mensa, recycle, recycle bottles, recycle brita all filters, recycle brita faucet systems, recycle Brita® pitchers, recycle dispensers, recycle filter packaging, recycle marker caps, recycle markers, recycle mechanical pencils, recycle pen caps, recycle pens, recycle permanent markers, The Pen Guy

I have been saving pens, markers and mechanical pencils when they die for a long time now. I store them away in the utility room like some crazy hoarder. I have no idea what I will do with them all, but I know dumping toxic plastic into a landfill at the rate I would is not an option.

Honestly, we don’t buy so many pens in the Mushpa + Mensa household, they just appear from everywhere and nowhere. Actually, Mensa came home from visiting her family with a huge pen caddy full of pens, pens and more pens, most which were dried out. Last night they joined the rest of my dead pen collection and I thought, okay now is the time to figure out where these pens need to go to start their second life.

Here is what I discovered:

The Pen Guy – He makes art out of pens. He covered his Mercedes Benz with pens… I mean come on, that’s cool and eco as long as the car never ends up in a landfill! The Pen Guy, collects and reuses thousands of pens in his art that would otherwise be thrown out. Donate your Ball Point, Dry Erase, Crayola, Felt Tip, Markers, Mechanical Pencils or any other type of pen and experience the transformation into beautiful recycled pen art. Here is where you can send the pens and keep them out of the landfill.

The Pen Guy – P.O.Box 994 – Forestville, CA 95436

If you are sending via UPS or FEDEX please address it to:

The Pen Guy – 6484 Mirabel Road, #994 Forestville, CA

Terracycle – They have boxes you can buy to recycle pens. Acceptable waste for this box are pens, pen caps, mechanical pencils, markers, marker caps, permanent markers, and permanent marker caps. Then the plastics undergo extrusion (a high-volume manufacturing process in which raw plastic is melted and formed into a continuous profile) and pelletization (the process of compressing or molding a material into the shape of a pellet) to be molded into new recycled plastic products. Terracycle also has a very helpful link to free recycling programs like for Brita and Pure water filters, guitar stings, cigarette waste and tons of other stuff!

The Prang Power Recycling Program – If you use Prang art pens, they offer you a free recycling program for said pens.

There isn’t a multitude of options out there for pen recycling, but there is something. That means we can all do something. Also, invest in a pen or mechanical pencil you can refill. I am going to once I exhaust the last pen in this house! I will keep you abreast of the situation.

“People” say you do not really need pens or pencils anymore with all the electronics out there, but for me holding a pen in my hand is more organic and honestly where my truth comes from. I wake up every morning and write on paper using a pen for a half hour or so. It manifests my destiny, so I will keep on with it, but in a more environmentally conscientious way.

Here’s to you Mama Earth.

Love,

Mushpa + Mensa

Avocado Egg Salad Recipe

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avocado egg salad, Avocado Egg Salad on Homemade Vegan Wheat Bread, avocado salad, Cara Reynolds, egg salad, free range, health food, healthy living, Maria Emilia Borja, organic, organic recipe, recipe, smoked paprika, vegan wheat bread

Avocado Egg Salad on Homemade Vegan Wheat Bread

 

2 small organic avocados, peeled
6 hard boiled free range organic eggs
1/4 cup organic mayonnaise
6 chopped organic green onions
1 and 1/2 tablespoons organic lemon juice
6 to 8 shakes of smoked paprika, depends on how much you love it
sea salt and pepper to taste

 

 

 

1. Place the eggs in a saucepan and fill with enough cold water to cover the eggs (they should sit in a single layer). I use my Le Creuset Cast-Iron 1-Quart Oval (Dutch) French Oven so the eggs can rest in said single layer with no drama! Bring to a boil over medium-high heat. As soon as the water comes to a boil, turn off the heat and cover the pan; let sit for 13 minutes (15 minutes if you’re cooking a dozen).
2. Drain the water and immediately run cold water over the eggs. Transfer eggs to an ice bath and allow eggs to chill for 10 minutes.
3. Peel and roughly chop the hard boiled eggs.
4. Add the avocado to a mixing bowl with the mayonnaise, green onions, lemon juice, smoked paprika, sea salt and pepper. Mash the avocados, leaving them slightly chunky if desired. Add the chopped hard boiled eggs and stir well to combine. I like to let it sit in the refrigerator for at least 15 minutes so the flavors work themselves into each other, but it is not necessary. Eat on toasted bread with watercress or greens of choice. I also will put it on a romaine lettuce leaf and eat it like an egg salad lettuce taco!

It’s delicious!

Recipe by Mushpa (aka Cara)

10 Best Stability Ball Exercises to Improve Your Yoga Practice!

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black mountain producs, handstand practice, handstand with yoga ball, Mushpa Y Mensa, office chair alternative, stability ball exercises, Yoga, yoga ball, yoga ball excersies, yoga practice

So I got a yoga ball for Christmas from my dear Mushpa! (Thank you to her, specially for inflating it as she tells me it was quite tedious and it took forever!)

My yoga ball is also called a stability ball, exercise ball, fitness ball, but for today’s purpose I will refer to it as my yoga ball.

It is from Black Mountain Products and it is a professional grade stability ball that is “exceptionally durable…designed for gym, office and home use. Each pro series ball is designed to hold 2000 lbs. of static weight and is Anti-burst resistance up to 1000 lbs. of static weight. Black Mountain Products gym balls can improve your core strength, balance and overall agility. Each exercise ball is designed with dense walls for the ultimate support and durability for any use.” Check out this video for a demo. But you of course can get it from anywhere you’d like, in any color you’d like!

Depending on your height, you can choose from several sizes including 45 cm (5′ and under) 55 cm (5′ to 5′ 6″ tall) 65 cm (5’6″ to 6′ tall) and 75 cm (6′ to 6 5″) and 85 cm (6′ 5″ or taller).

If you want to use it as an OFFICE CHAIR ALTERNATIVE, some  awesome perks include:

• Forces proper spine alignment since you have to keep a straight spine to say balanced.
• Causes you to change positions often, and not stay stagnant in a regular sitting position.
• Fitness is a roll away…If you need a mini workout or stretching session, your equipment is right there! Convenience!
• Improves balance due to the constant readjustment your body does throughout your working day.
• Works your core muscles without you even working hard for it, meaning it also burns some extra calories.
• The constant movement improves circulation=more energy throughout the day.
• It’s Fun! Bounce while you work…need I say more?

 

I searched throughout the internet for a proper yoga ball practice to better my daily yoga practice and poses, and found  many videos and blogs, but not one that encompassed all I was looking for… So I have gathered here the BEST 10 Yoga Ball Exercises to Improve Your Daily Practice! I included my cute drawings to help you get a visual. 🙂

 

1. Moving Forward Plank: You start with your ball at the end of the mat and set your belly on it, and slowly walk your hands to the front of the mat. You can stop at your thighs, or for a bigger challenge move further down to your shins. Make sure your elbows align with your shoulders. Hold 10-30 seconds. Advanced: Do so with one leg up, hold, and then switch legs and hold.
2. Core Sit Up on a Ball: Begin by laying on the ball with your hands in your head, with bent knees at a 90 degree with your feet on the floor. Roll yourself forward and up, and back. One sit up. Then do it again. 20 times.
3. 
4. Back Stretch to Wheel: This one is delicious but can be intense. Lay on your ball with your feet on the ground ( bent knees at 90 degrees) and start rolling back with your arms back as if you were to fall back on wheel. Your arms don’t have to touch the ground. Reach for the ground for a deeper stretch. Advanced: If you are feeling like a baller, then use the ball to bend into a full wheel pose!
5. Feet + Hands Play Ball: Lay down with the ball between your feet. Lift the ball with your feet and pull towards your hands, and grab the ball with your hands. Hold the ball all the way back and before it touches the ground bring it back to meet your feet again. Let your feet and hands play ball! Advanced: Do this while you hold your head up, and every time you bring your feet down, don’t let them touch the ground.
6.  Back Stretch On your Knees: Place the ball in front of you about a hand print away, and place your hands on the side of the ball facing your belly. Start pushing the ball forward and bend  forward, until you feel the stretch on your back while you push your tailbone up. It should feel super nice!
7. Back Stretch Standing Up: This is the same concept as above, but you start standing up with your hands right above the ball, bending forward. Then roll the ball forward to create a stretch in your back.
8.  Circle Hips: Sit on your ball with your legs slightly open to create balance, and start rolling your hips in a circular motion. This one is fun! Reverse direction. Advanced: Add your arms by lifting them straight up with palms facing each other.                          SURPRISE STRETCH!: This is a stretch I saw from youtuber Marlita McKinney (minute 7:22), and is a Free Form Stretch! She does it so beautifully, and she gets so into it its almost like a modern dance performance. So put a good jam on, feel your energy and move and flow to where your soul calls!
9. Plank with Leg + Arm Lifts: Lay belly down on your ball to a plank. Shoulders aligned with hands. Lift your RIGHT leg up, and your LEFT arm up, and hold. Move back to plank, and do the other side: LEFT leg up, and RIGHT arm up. This is a tough one in terms of balancing, but with practice we can make it work!
10. Yoga Pike on Your Knees: This is a challenge, but super fun!  Start with the ball in your belly to a plank (Exercise 1. Moving Forward Plank) Start raising your hips up with control while the ball moves forward and your tailbone is pushing to the sky, and bring your knees in towards your chest. Then pull back and reverse the direction to plank.  This video is helpful.  Advanced: You can lift one leg while you do this, and then the other.
11. Full Pike to Head Stand!: The final and most challenging, but when we master it, so rewarding! So same concept as above, but instead of bringing you knees in, you pull your tailbone up and roll to your toes! Make sure your shoulders are aligned with your hands, and your butt aligned with your head. This will prep you for a full hand stand. Advanced: Move from the tip of your toes, into a full headstand! Voila!

SHAVASANA with YOGA BALL: Last but not least you can always take you Shavasana with your legs up on the ball!

These are my  10 Best Stability Ball Exercises to Improve your Yoga Practice!

Enjoy!

Mensa

Himalayan Pink Salt Lamps Save The World

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asthma symptoms, boost blood flow, calm allergy, dirt, dust, earth magic, electromagnetic radiation, gamma rays, generators, Himalayan pink salt, Himalayan pink salt lamp, hygroscopic, improve sleep, in which electric, increase levels of serotonin in the brain, lamp, magnetic fields, microscopic mold, mildew, Natural Healing, negative ion, negative ion generators, pet dander particles, pollen, positive ions, radio waves, visible light, x-rays

I saw Himalayan pink salt lamps around, but I never paid much attention to them. I just thought they were very 80’s looking and therefore I had no interest.

Then Mensa let me know the other day she would love to have one. She said that they were amazing and a cure for something possibly and maybe even everything! That sounded pretty amazing to me, so I put aesthetics on the back burner, and decided to do some research on these magical lamps. Here is what I have learned so far.

The first is science. There is science involved. I am not going to break down said science except to say, the Himalayan salt lamps are negative ion generators. Negative ions are oxygen atoms charged with an extra electron. They are created in nature by the effects of water, air, sunlight and the Earth’s inherent radiation.

Negatively charged ions are most prevalent in natural places and particularly the ocean or after a thunderstorm. We live next to the ocean, just think if we walked on the beach everyday, well it would cure Mensa’s allergies for one, but I am getting ahead of myself.

Second, word on the street is, it’s great to counteract electromagnetic radiation (a kind of radiation including visible light, radio waves, gamma rays, and X-rays, in which electric and magnetic fields vary simultaneously) and also prevents the build-up of static electricity! Which for one, means all the electromagnetic radiation attacking you from your tv, to your computer, to your phone, to your tablet, to every other electronic in your house, this coral colored salt rock lamp can combat. I’m going to need to pick up a few of these lamps it seems, to turn those positive ions from electronic equipment into negative ions. :] Also, remember don’t sleep with your phones, tablets, laptops in your room if you want a true chance to rejuvenated your overwhelmed temple. It’s unnecessary static.

Third, is health. These natural lamps supposedly boost blood flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or asthma symptoms. What??? Here’s how this circle of life works, salt is hygroscopic (more science), which basically means these salt lamps absorb “dirty” water molecules from the air till saturated, then the salt literally traps dirt, pollen, microscopic mold, mildew, dust, pet dander and smoke particles which is within the water vapor. Once these airborne contaminants have been locked in the salt, clean water is re-released into the environment due to the heat from the lamp and thus it has a purifying effect on the air. Lastly, the salt is revitalized through drying of the lamp and then the process begins again.

Oh, and just for the record there are no Himalayan salt mines, all the salt for these lamps are from Pakistan or Poland. More trivia, they say table salt is rejected by your body, sea salt has some benefits, but that the Himalayan salts may help with digestion and lower blood pressure. It may be placebo, but if it works, just do it I say.

There are many other claims and studies you are free to research on your own. Science out of Berkley says negative ions help make your trachea bigger to breath better. What? I said it. ;] The sunset light the lamps emit may trigger something in your brain that helps you sleep better and so, so, so many other things. What if they are all true? All that for under $30 and it will make Mensa happy, I’m in.

I’ll give post reviews in another entry.

-Mushpa

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Get Some Delicious Incense On

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aura cleansing, buddha's blessing, chakra, Happiness, incense, India, karma, meditation, nag champa, namaste, positive vibes, pyramids, reiki, sandalwood, spiritual healing, super hit, tantra, traditional ayurveda

Hello All,

It has been a minute since we’ve blogged. No excuses, just get excited that we are going to get back on it.

We stayed with a friend who had tons of amazing incense she burned all weekend. We got inspired to get more in our lives. The smells makes us feel good, it uplifts our souls and connects us to the universe. Below are some of our favorites!

 

Let’s go meditate!

— Mushpa + Mensa

90 Day Challenge!

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90 day challenge, aRT tRUCK, habits, Love yourself, Mushpa+Mensa, P90X, this is for your soul, valentines day challenge, workout goal, Yoga

Hey all!

So February has started as a cold month with its wet and dreariness. But we gotta hit it back with some sunshine and love.  In honor of love month, how about a

LOVE YOURSELF 90 Day Challenge!

That’s right. If you read this. You have been served…the challenge. Now you have to do it. Pass it along to 5 friends for good luck…or else….No for real though. No chain letter non-sense, but if you think about it. What do you have to lose?

So this is what you have to do:

 

1. Choose a physical activity (yoga, weights, dance, bicycle)

I like yoga. It gives me time to explore movement so my body feels its proper functions, cardio so I get my heart pumping blood, and also a space to get in touch with the universe and my soul as a whole. + Meditation. A winner in my book.

Biking is also fun. It’s dual purpose of functionality as a mode of transportation, and a great form of exercise is a five star right there. If you don’t need to carry too many groceries, then take the two-wheeler for a ride. Post office, bank, pharmacy. Two in one!

And the good old fashion Walking Sport. 30 minutes a day. 10,000 steps. The minimum to feel the best.

2. Create a space for it!– Fill your space with inspiration. Nothing fancy.

Get a good playlist going. Explore a new artist for an hour. Anything. Your choice.

I have a little space in the window still where I put candles, stones, palo santo, and any other inspirational objects in front my yoga mat and block. It’s a dedicated space, and it won’t let me ignore it.

For Mushpa’s birthday month, I re-organized and temporarily transformed our “storage-cat-empty” room into a work-out sweat room for her too! A little paint, and some quotes. Boom!  It was really a spur of the moment makeover to a room with much needed renovations in the future. For now it is perfect for the next 3 month challenge.

3. Look for videos: We have found some really cool 90 day challenge videos online of different workouts. A 90 Day Yoga Fix with this cool cat Leasley. Very chill. She’s challenging but not outrageous. Or you can go all the way with P90X series that Mushpa will soon progress into. Heck yes!

Now….JUST DO IT!

Join Mushpa+Mensa on this Love Yourself Challenge!

Good luck

-Mensa