Say It Like You Mean It!

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30 day challenge, 30 day prayer, energy, God, Goddess, good podcasts, i am blessed, i am prosperous, i am stron, i have faith, joel osteen, podcasts, Prayer, say it like you mean it, say so prayer, say so sermon, source, spirituality, tools for spirituality

If you are into podcasts, and spirituality, maybe you’ve heard of Joel Osteen. I’m sure there’s politics around him. He is a white male with money and success. Honestly though, I don’t want to google that today. It’s so easy to find fault with everyone on the internet, probably even Mother Teresa, that I am choosing to bring only positivity into this post.

I just happened to stumble upon his podcast one day, and truly he is a wonderful speaker.  I got hooked. If you want to feel good, and need a little spiritual restoration, and want to uplift yourself, try him out. There is somethig about him that reaches into you, digs deep, connects and doesn’t want to let go… and you want to keep listening. Even if you are a “liberal latina spiritual lesbian” like me (which is not who I truly am…but that’s another post on human existentialism I won’t go into today).

In the episode/sermon “Say So” he speaks about the importance of saying things out loud, and he finishes the sermon with a blessing. This morning I typed it down, and adapted it a little bit for myself. I have printed it out and hung it in my room, where I will committ to recite it outloud every morning along with my meditation practice.

The blessing is a follows:

Say it like you mean it: 

I am blessed.

I am prosperous.

I am strong.

I am healthy.

I am talented.

I am creative.

I am competent.

I am secure.

I am disciplined.

I am focused.

I am attractive.

I am well liked.

I have a good personality.

The right people are in my future.

The right opportunities are headed my way.

I will accomplish my dreams.

I will overcome every obstacle.

2019 is my year.

Things have shifted in my favor.

God is about to show me something that I’ve never seen.

It’s going to be

bigger,

better,

greater

than I ever imagined.

I am safe in the hands of God.

I am present today.

I am here now.

I have faith.

 Amen

Do it too. Print it out. Put it up in your wall, in your bathroom, in your notebook, next to your desk, your bed, your altar. Just make it happen. Try it out with me for the next 30 days. This is another step I am taking for myself to live more in the moment, to fill me, and to truly just be.

Hope this fills you up too.

Much love,

Mensa

Viva Menstruation!

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blood, connection, female, Feminism, God, Goddess, magic, menstruation, moon cycles, new moon, period, spirituality, taboo, teal swan, women

Cheers to those 3,500 days of our lives that we bleed!

 

In honor of the upcoming new moon on Thursday, here is a little love from Teal Swan.

And in honor of all the women that have this magic energy inside us.

We have it, so let’s tap it and lets make miracles with our blood!

Much love,

Mensa

 

The Peaceful Atom is a Bomb

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atomic bombs, bumper stickers, Cara Reynolds, Communists, Flatbush, hydrogen bombs, make love not war, Mushpa + Mensa, nuclear bombs, outrider.org, peace, The Peaceful Atom is a Bomb, VW Bus, What would happen if a nuclear bomb went off here?

Flatbush!!!!

“The Peaceful Atom is a Bomb”, was a bumper stick on the VW Bus parked across the street from me growing up. I thought they were the coolest. It was the late 80’s and most hippies had joined the corporate 9-5 jobs by then. Nuclear bombs equaled world domination, which was in. People wanted more bombs as the Communists were just around the corner.

Now people know nuclear bombs aren’t cool, but don’t really think about how they are out there, quietly ready to annihilate. The reality is we are barely skirting our own destruction with this Tr*mp and J*ng debacle,

Here is a visual tool to remind us that this is serious business. We are the guardians of our world.

What would happen if a nuclear bomb went off here?

After you test out where you live, your parents live, and your ex that broke your heart, then go here to see what you can do to put and end to this global threat!

Make love not war!

– Mushpa

Pa’lante My Friends

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Alynda Segarra, Alyse Young, bass, Bob Boilen, Bronson Arcuri, Bronx, Cara Reynolds, cello, Charlie Ferguson, Claire Harbage, congas, Cubana, Electric Guitar, Hurray For the Riff Raff, Jordan Hyde, Josh Rogosin, Juan-Carlos Chaurand, keyboards, Maia Stern, Morgan Noelle Smith, Mushpa, Mushpa + Mensa, New York City, Nothing's Gonna Change That Girl, NPR, NPR Music Tiny Desk Concert, NYC, Pa'lante, Patricia Santos, Puerto Rican, Puerto Rico, Rican Beach, rums, Salvatore Maicki, Sarah Goldstone Claudia Chopek, The Bronx, violin

Before you loved me like that.

The three faces of Eve… She is amazing.

I gave up TV and fell deep into the music and books y’all. Not gonna go on and on about it, but life, I must admit, is improving and it wasn’t so bad to begin with.

Edify us Girl.

– Mushpa

Tr*mp + Sinclair Broadcast Group = Extreme Danger to Our Democracy.

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ABC, apocalypse, armageddon, CBS, deadspin, end times, false news, Fox News, NBC, news propaganda, propaganda, Sinclair Broadcast Group, THX-1138, Tribune Media, Trump war on meadia, Trump's war on media

Click Picture To Watch Video First

Tr*mp + Sinclair Broadcast Group (the country’s largest broadcaster, which owns or operates 193 television stations. The company is seeking a $3.9 billion deal to buy Tribune Media, a move that’s being held up by regulators over antitrust concerns.) =  Extreme Danger to Our Democracy.

To quote Peter, whom I got this Deadspin video from (click on the link to read more about “How America’s Largest Local TV Owner Turned Its News Anchors Into Soldiers In Trump’s War On The Media“),

It’s not just national media like Fox “News”, it’s more and more of our local stations, across different brands…NBC, ABC, and CBS are all part of it. The local anchors we’ve trusted for so long (more than national ones) are part of propaganda system most of us didn’t even know actually existed or thought it was happening elsewhere or on channels we don’t watch. Only ONE television news brand source isn’t part of it: PBS.

I just got a little scared watching this video and I rarely get scared. I am always prepared, so I am not scared of what’s going to come, now I am scared that it is here.

Unplug the TV. Don’t watch/read the mainstream news. Read a book. Go outside. Play. Love. Change the world for the better.

-Mushpa

 

Shelved

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Cara Reynolds, Law and Order, Mariska Hargitay, PSA, rape, rape kit, rape kit backlog, Shelved, SVU, The Joyful Heart Foundation, women, women's rights

Joyful Heart Foundation, launched a new national PSA campaign, Shelved,  yesterday to raise awareness about the untested rape kit backlog and engage people in helping solve this problem. They “are seeking to activate grassroots support for our work in state capitols around the country to change the way rape kits are handled, expand survivors’ rights, and ensure every single kit is tested. Every single kit, in every state.”

Mushpa + Mensa has written about Joyful Heart in a previous entry entitle, No More Boys Will Be Boys. Please go check it out to learn more about how they are helping to end rape kits backlog and how you can help as well.

By supporting us we have been able to support them and for that we thank you!

-Mushpa

The Four Agreements: Personal Growth Tips

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books to read, deepak chopra, don miguel ruiz, God, how to be happy, how to improve your life, inspiration, magic, Mushpa + Mensa, new york times best seller list, personal growth, self care, self help, self love, source, the four agreements, tips for self care, toltec tradition, turth, universe, wayne dyer, wisdom book

A few years ago, my father gave me this little book called The Four Agreements. It is a type of “self help” book, although self help sounds so…clinical? I like to refer to books of this nature as food for the soul, brain food, and also good advice for life. Some of these writers in this genre that I like include Dr Wayne Dyer, Deepak Chopra, and author of The Four Agreements, Don Miguel Ruiz.

Essentially this book gives you four different “rules” that you should live by. In return, he argues, you will gain insight and live a more peaceful and happy life. These rules are nothing extraordinary, and have been said one way or another by many people before him. The nice thing about his presentation though, is that these agreements are useful to check back in with yourself…. “Am I following this agreement? Or am I acting in a way that doesn’t align with these agreements?”.

I highly recommend you READ THIS BOOK. He talks about concepts based on ancient Toltec wisdom that give you a Toltec perspective of the story of life, the Source of all, and where it is our souls stand against everything else.

But I would like to just give you the bullet points of the four agreements as even just that can give you a boost of understanding everyday.

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First Agreement:

“Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”

Your words are powerful, and the thoughts behind those words are even more powerful. When we express ourselves we should speak from the heart and only truth. For me, being impeccable with my words means being honest with myself, God/the Universe, and speaking truth and beauty only. Everything else is static.

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Second Agreement:

“Don’t take anything personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.”

It’s true. What others say it is just a reflection of their reality, and my reality in the end is what affects me. Others perspectives and options are their own. If i judge myself on others perspectives, I am not being honest and true to my perspective. I try to assess what others say, absorb it, and apply my own experience instead. This one is very hard for me, but I have seen the difference it makes when I do not take things personally. I am honestly happier.

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Third Agreement:

“Don’t make assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.”

You know how the saying goes…When you assume, you make and ass out of you and me. It is a universal truth. We are not Vulcans last time I checked, so we cannot read each other’s minds, and thinking that “we know” certain truths can get us in a lot of trouble. Yes, sometimes gut feelings are on point, but communicating avoids the drama on every point…I should know!

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Fourth Agreement:

“Always do your best: Your  best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”

This seems like something your teacher tells you in grade school…But what happens when we don’t? I personally end up feeling gloomy, disappointed and even physically drained. My best today, is not the same as my best tomorrow. We are ever-evolving beings. As long as we work hard towards our dreams, our reality will reflect the results of our very best. When I try my best, my life feels like the best!

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There it is then! The Four Agreements. Simple but true. Write them in a notebook, or on a piece of paper and stick them on your wall. They have helped me get a better grip on my feelings, my happiness and my reality.

I hope sharing these with you will do the same!

Happy day to you,

-Mensa

More Cats!!! The Scratching Post Cafe

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10%, Cara Reynolds, Cat Café, cat rescue center, Causes, delicious, fair trade Guatemalan coffee, Happiness, healthy food, indiegogo, inspiration, local coffee shop, Maria Emilia Borja, Mushpa + Mensa, Mushpa Y Mensa, organic teas, Our Monthly Cause, The Scratching Post Cafe

Starting in 2017, we chose a monthly cause and will donate 10% of our sales to support said organization, project, human, etc. It will always be a cause that Mushpa + Mensa believes brings more love, hope, and peace to this world.

This month we will be supporting our soon-to-be local coffee shop and cat rescue center: The Scratching Post Cafe! What is better than coffee and cats? Mushpa would argue than nothing comes close.

Meow!

The Scratching Post Café, Wilmington’s first Cat Café plans to offer delicious, fair trade Guatemalan coffee, organic teas, and healthy food options for Wilmington residents and visitors! They will be the first of their kind here in our area, offering delicious refreshments all while being able to play and hang out with adoptable, cuddly kitties! Their ultimate mission is to give cats a loving and comfortable environment until they get adopted and get to go to a loving home!

Purrfect!

– Mushpa + Mensa

 

Listen To Some Music While Doing Some Good #LessWasteChallenge

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#LessWasteChallenge, A Prairie Home Companion, Alejandro Jodorosky, Banjo, Baritone Ukulele, Blank Tape Records, Cara Reynolds, Chandler Pratt, Colorado, Concertina, eco-friendly, Fiddle, guitar, Guitar Mike Clark, Harmonica, Haunted Wind Chimes, Inaiah Lujan, Kazoo, magical mobile art machine, Mandolin, Mandolin Desirae Garcia, Maria Emilia Borja, Melodica Chela Lujan, Mushpa + Mensa, Mushpa Y Mensa, OpenAir 1340 Colorado Public Radio, psychedelic, Pueblo, Rattle Your Bones, recycle, recycle toys, recycled, Sarah Megyesy, Sun Shining Bright, TerraCycle, The Good Luck Thrift Store Outfit, Tom's of Maine, Vocals

Take the #LessWasteChallenge and recycle your old toys!

TerraCycle and Tom’s of Maine have partnered to create a free recycling program for used/loved toys from now through April 30!!!

You can send those old or broken toys to TerraCycle for free, courtesy of Tom’s of Maine. Here is how easy it is!

1. Request your free shipping label

2. Fill a box with toys (10 pounds per box)

3. Send TerraCycla your toys to be recycled

Free shipping labels are available until April 30th and your toys may be in any condition!

Broken toys. Used toys. Forgotten toys. Instead of bagging them up and putting them on the curb, try recycling.

This year, Tom’s of Maine challenges you to reduce 1 lb of waste per week through the #LessWasteChallenge. And they want to help you meet this goal by providing a free recycling program for your old toys.

Toy Condition: Your toys may be in any condition. Instead of being thrown away, these old toys will be sorted and recycled into cool, new creations.

Less to the dump, R6 it!

– Mushpa

Pledge Truth

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Cara Reynolds, Factcheck.org, FlackCheck.org, inspiration, Maria Emilia Borja, Mushpa + Mensa, Mushpa Y Mensa, OpenSecrets.org, Politifact, Resist, SciCheck, Snopes, Truth, Washington Post Fact Checker

The news needs to be true. You can help make truth possible by checking out Factcheck.org as a starting point. Let yourself get lost in finding the truth and then spread it all over that wondrous world wide web.

Factcheck.org sister sites include FlackCheck.org, which provides resources to help you recognize flaws in arguments in general and political ads in particular, and SciCheck, which sniffs out false and misleading scientific claims.

Want more? The people at Politifact have broken down a seven step process.

Other good fact-checking sites include Snopes, the Washington Post fact-checker, and OpenSecrets.org, which collects data on political spending.

Something to do right now if you so choose…

Tweet #pledgetruth and spread the word.

Facts are black & white! I took the pledge and you can too. :] #pledgetruth #alternativefacts http://bit.ly/2mNwhL5  @pledgetruth

Let us not get lost in the static.

– Mushpa