Viva Menstruation!

A few years ago, my father gave me this little book called The Four Agreements. It is a type of “self help” book, although self help sounds so…clinical? I like to refer to books of this nature as food for the soul, brain food, and also good advice for life. Some of these writers in this genre that I like include Dr Wayne Dyer, Deepak Chopra, and author of The Four Agreements, Don Miguel Ruiz.

Essentially this book gives you four different “rules” that you should live by. In return, he argues, you will gain insight and live a more peaceful and happy life. These rules are nothing extraordinary, and have been said one way or another by many people before him. The nice thing about his presentation though, is that these agreements are useful to check back in with yourself…. “Am I following this agreement? Or am I acting in a way that doesn’t align with these agreements?”.

I highly recommend you READ THIS BOOK. He talks about concepts based on ancient Toltec wisdom that give you a Toltec perspective of the story of life, the Source of all, and where it is our souls stand against everything else.

But I would like to just give you the bullet points of the four agreements as even just that can give you a boost of understanding everyday.

the-four-agreements

First Agreement:

“Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”

Your words are powerful, and the thoughts behind those words are even more powerful. When we express ourselves we should speak from the heart and only truth. For me, being impeccable with my words means being honest with myself, God/the Universe, and speaking truth and beauty only. Everything else is static.

Second Agreement:

“Don’t take anything personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.”

It’s true. What others say it is just a reflection of their reality, and my reality in the end is what affects me. Others perspectives and options are their own. If i judge myself on others perspectives, I am not being honest and true to my perspective. I try to assess what others say, absorb it, and apply my own experience instead. This one is very hard for me, but I have seen the difference it makes when I do not take things personally. I am honestly happier.

Third Agreement:

“Don’t make assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.”

You know how the saying goes…When you assume, you make and ass out of you and me. It is a universal truth. We are not Vulcans last time I checked, so we cannot read each other’s minds, and thinking that “we know” certain truths can get us in a lot of trouble. Yes, sometimes gut feelings are on point, but communicating avoids the drama on every point…I should know!

Fourth Agreement:

“Always do your best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”

This seems like something your teacher tells you in grade school…But what happens when we don’t? I personally end up feeling gloomy, disappointed and even physically drained. My best today, is not the same as my best tomorrow. We are ever-evolving beings. As long as we work hard towards our dreams, our reality will reflect the results of our very best. When I try my best, my life feels like the best!

There it is then! The Four Agreements. Simple but true. Write them in a notebook, or on a piece of paper and stick them on your wall. They have helped me get a better grip on my feelings, my happiness and my reality.

I hope sharing these with you will do the same!

Happy day to you,

-Mensa

What to Read Next: The Red Tent by Anita Diamant

16 Thursday Feb 2017

Posted by La Mensa in Art, books, Female Poet, Feminism, gOD, Inspiration, Literature, Love, Magic, Poetry, Review, Woman Owned Business, Women

≈ 1 Comment

Tags

ancient births, ancient history, ancient menstruation, ancient women, anita diamant, bible births, bible literature, bible story, birth, blood, book about ancient women, book about periods, Feminism, genesis 34, herstory, jacobs daughter, leas daughter, literature, love, magic, midwifery, moon cycles, novel, periods, rape of dinah, the red tent, women cycles, women literature, women of the bible

I must admit I do not devour books. Reading was not something I grew up with as a child, but I have learned to become a better reader over time. Every time I finish a book, I find some sort of peace. I seek out knowledge through books, and I try to read a little every day. Sometimes though, a book captures me in such a way, that I become obsessed with the world inside it. I live it, I dream about it, think about it and it consumes me. The Red Tent was one of these books.

The subject matter? Women of ancient times. Specifically one woman: Dinah, mentioned only once in the Bible in the Book of Genesis. Her story comes to life. Her youth, her traditions, and the red tent. A place where women of ancient civilizations used to gather during the new moon, to observe their menses, and bring ritual and in some cases honor the life bearing blood that fills wombs every month.

Not only did the story of Dinah, daughter of Lea, Rachel, Zilpah and Bilhah bring knowledge of ancient womanhood practices, including midwifery and births, marriage, sex, and a young girls turning of age through her period. My journey with these women, made me understand the strength of the covens that formed during times where their stories, and names were barely mentioned.

This story is rooted on the Bible story of “The Rape of Dinah” in Genesis 34, where the episode of her violation by Shechem is later avenged by her brothers Simeon and Levi on the city of Hamor, father of Shechem.

The Bible is a book where the female is scantly sacred, where lineage is remembered by fathers, and where the births of sons is most honorably, and women’s honor is due for the rise of power for man and tribe. Anita Diamant transforms the stories of Laban, Rachel, Lea, Jacob and Joseph and flips it on its head. She remains true to the old written word, but delves into a world lost by time filling in the gaps of Dinah’s story. A woman’s world where magic, wisdom, strength and faith are rooted on the spirit of the female.

I give praise to The Red Tent, for it gave me sight into a world where eyes need to go, where women ought to be honored, and most of all remembered.

If you love history, if you want knowledge of ancient womanhood, and if you want to dive deep into a story of love, magic and blood, then I invite you to open the pages of this book.

Thank you to the author, and thank you to Dinah, whatever your real story may have been, today we remember you had a story too, and we honor your story now.

With love,

-Mensa

An Instrumental Lesson: The Heroic Weather-Conditions of the Universe

12 Monday Oct 2015

Posted by La Mensa in Magic, Music, Music Video, Youtube

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Alexandre Desplat, instruments, magic, Moonrise Kingdom, Mushpa Y Mensa, music, The Heroic Weather-Conditions of the Universe, universe

First, a harp

Next, pizzicato cellos

Flute and piccolo

Electric guitar

Ukulele

Classical guitar

Banjo

Thin wood blocks

And two more harps

B-3 organ

Celesta

Bowed vibraphone

And piano

Pizzicato violins

And double bass

Tubular bells

And the glockenspiel

The ride cymbal

Piatti

Snare drums

Grancassa

Timpani!

Sixteen baritone bass singers

Xylophone

Bassoons

Clarinet

French horns

Tenor sax

Trombone

Tuba!

Trumpets

Triangle

Thank you very much for listening.

Goodnight!

-Mensa

Just Another Wednesday Night For Mushpa y Mensa

25 Thursday Jun 2015

Posted by La Mushpa in happiness, Inspiration, Small Business, The South, Video, You Tube

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Tags

balancing act, Cara Reynolds, Front Street Brewery, Glass Magic, Happiness, ILM, magic, Maria Emilia Borja, Mensa, Mushpa, Mushpa Y Mensa, NC, The South, wilmington

Moving to Wilmington, North Carolina after living in NYC for over 16 years seems like a big deal, but it wasn’t. Change is a good thing. Life is good. You find all sorts of amazing people and things here you can’t find up North. For one, people are nice and swimming in the ocean I don’t bump into dirty diapers or needles. I said it. :]

Anyway, I decided I am going to start to highlight my new life in the South and the people I run into. Tonight’s southern star is a bartender at Front Street Brewery who wowed us with his glass magic.

Enjoy.

-Mushpa