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DIY hummus, healthy, homemade hummus, hummus, hummus without tahini, Maria Emilia Borja, Mensa, Mushpa Y Mensa, no tahini, recipe, tahini replaced with

Sunday morning I cleaned my kitchen and realized I had a can of garbanzo beans in the pantry…So what can I make? Well what else but HUMMUS!

I looked up a couple of recipes and realized that one of the main ingredients, tahini (sesame paste), was not in my pantry…

So I IMPROVISED! And it turned out better than delicious!

This is an easy recipe for a home-made hummus. I usually eat it with carrots, sugar snap peas and crunchy anything. The combination is the best!

Here it is:

-1 can of garbanzo beans

-1 lemon for its tangy juice (use less depending on your liking…I ❤ lemons!)

-salty salt (about a teaspoon or more also depending on your tastebuds)

– Olive Oil

– a little cumin

-1 tablespoon or so of pine nuts (These replaced the sesame seeds/tahini)

-1 clove of garlic

Add garbanzo beans (making sure you drain all the extra water from the can), about a teaspoon of salt, a good two tablespoons of olive oil, the garlic, a couple of “shakes” of cumin, and the pine nuts all in a food processor. You can also use a blender of course, as long as you blend it to a smooth consistency. I eye-balled the recipe, so amounts are about what I think I put in. A little more, a little less will only make it YOUR hummus recipe :]

I tasted it and thought it needed a bit more olive oil, so as it blended I poured a bit more in to give it texture. I transferred it to my own tub and now I have hummus for the week!

And it only took about 10 minutes!

First time hummus making…a delicious SUCCESS!

-Mensa