Vegan Arepas con Curtido Fusion Recipe

Tags

arepa recipe, arepas, cabbage, coleslaw, colombia, corn meal, curtido, Food, fusion, harina de maiz, latin american food, latin american recipes, Latinas cooking, Mushpa + Mensa, pupusas, recipe, traditional food, Vegan, vegan cheese, venezuela

Arepas, Pupusas, Gorditas. Different maize (or corn meal) patties made slightly different in many Latin American countries. Delicious either way you eat them. A food that is economical, and so versatile it can be stuffed with literally anything you could imagine, from eggs and avocados, to meats and of course, the classic, cheese…ohh quesito!

I decided to make Arepas once we started reaching the back row products in our kitchen cabinet. Somehow, we always end up getting the most creative when we have less resources. But I cannot complain. Even when we are low on food in the cabinets we often feel like our life is full of richness. Cheesy, I know, but true. And Cheesy is always good… as the recipe below will show you.

These Arepas were a simple recipe. Basic. Paired with cabbage salad, usually accompanying Salvadorean Pupusas. Here is the recipe. Go make them. Delicious. I used corn meal called P.A.N. This is what my mother gave me, and it is what I have read, the most commonly used corn meal.

For the Arepas:

2 1/2 cups of water                                                                                                                                            2 cups of PAN – Harina de maiz (pre-cooked corn meal)                                                                   1 teaspoon of salt.                                                                                                                                             Oil                                                                                                                                                                         vegan cheese for stuffing

Pour water and salt into a container. Mix well. Start pouring the corn meal slowly, while mixing. Make sure you don’t get any lumps! When all is mixed, knead the dough until it is smooth, and let rest for a few minutes (3-5 minutes).

Oil your pan, or griddle  a little bit on medium to low heat. Place patties and fry them until they brown in one side, and then the next. About 5 minutes each side. The lower the heat, the better, as you want the water inside to dry out a bit. Ideally when you knock on one with a knife, it should sound hollow or like an echo. The lower the heat, the longer they will be on the pan.

Place them in an oven at 325 degrees and let them cook for about 10 more minutes.

Cut them open in half, and stuff with a small palm full of cheese. Veggies and Protein are also an option!

For the Curtido:

1/2 head cabbage, a carrot, and a yellow onion thinly sliced
1/2 cup apple cider vinegar
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon brown sugar/ maple syrup/ honey
1 teaspoon dried oregano, or Italian seasoning
1/2 to 1 teaspoon red pepper flakes

You can use a bag of ready coleslaw as I did this time (excluded the onions). Mix all vegetables in a bowl. Mix all other ingredients in a separate bowl, and then pour over cabbage mix. You can let it rest for a few minutes, while you season the arepas, but 2 hours or evnn the day after rest will absorb the flavors the best.

Serve along side the arepas and ENJOY!

Buen provecho,

Mensa

Avocado Egg Salad Recipe

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avocado egg salad, Avocado Egg Salad on Homemade Vegan Wheat Bread, avocado salad, Cara Reynolds, egg salad, free range, health food, healthy living, Maria Emilia Borja, organic, organic recipe, recipe, smoked paprika, vegan wheat bread

Avocado Egg Salad on Homemade Vegan Wheat Bread

 

2 small organic avocados, peeled
6 hard boiled free range organic eggs
1/4 cup organic mayonnaise
6 chopped organic green onions
1 and 1/2 tablespoons organic lemon juice
6 to 8 shakes of smoked paprika, depends on how much you love it
sea salt and pepper to taste

 

 

 

1. Place the eggs in a saucepan and fill with enough cold water to cover the eggs (they should sit in a single layer). I use my Le Creuset Cast-Iron 1-Quart Oval (Dutch) French Oven so the eggs can rest in said single layer with no drama! Bring to a boil over medium-high heat. As soon as the water comes to a boil, turn off the heat and cover the pan; let sit for 13 minutes (15 minutes if you’re cooking a dozen).
2. Drain the water and immediately run cold water over the eggs. Transfer eggs to an ice bath and allow eggs to chill for 10 minutes.
3. Peel and roughly chop the hard boiled eggs.
4. Add the avocado to a mixing bowl with the mayonnaise, green onions, lemon juice, smoked paprika, sea salt and pepper. Mash the avocados, leaving them slightly chunky if desired. Add the chopped hard boiled eggs and stir well to combine. I like to let it sit in the refrigerator for at least 15 minutes so the flavors work themselves into each other, but it is not necessary. Eat on toasted bread with watercress or greens of choice. I also will put it on a romaine lettuce leaf and eat it like an egg salad lettuce taco!

It’s delicious!

Recipe by Mushpa (aka Cara)

Mushpa + Mensa’s Low Impact

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#GiveBackPack, abuse, against forced labor, alternative apparel, Alternative Earth', biodegradable fabric softeners, certified organic, child labor, chrome, Common Thread, copper, eco-friendly, environment, Fair Labor Association, FLA, G2 Eco-Wash, insufficient wages, low-impact dyes, mordant, Mushpa + Mensa, Mushpa Y Mensa, natural enzymes, non-toxic, non-toxic clothing, Oeko-Tex Standard 100, organic, organic cotton, organic cotton certified, Philanthropy, R6, reclaimed water, recycle, reduce, Reflect, ReImagine, Replenish, reuse, safe working practices, Social Responsibility, STATE Bags, sustainable fabrics, Workplace Code of Conduct, Worldwide Responsible Apparel Production, WRAP, zinc

The main shirts that Mushpa + Mensa hand-print their original designs on is Alternative Apparel’s 100% organic collection, made from pesticide-free organic cotton.

Is Alternative’s cotton certified organic? 

A: Yes. Anything in our line stating it is 100% Organic Cotton is certified organic cotton, produced pesticide-free. We keep copies of the organic certificates on file.

The dyes used to color Alternative Apparel’s pesticide-free organic cotton tees are low-impact dyes. Let’s breakdown this process called low-impact dying. A low-impact dye is a dye that has been classified by the Oeko-Tex Standard 100 as eco-friendly. Generally, low impact dyes do not contain toxic chemicals, heavy metals (like chrome, copper and zinc), or mordants (a substance, typically an inorganic oxide, that combines with a dye or stain and thereby fixes it in a material).

Low-impact dyes are dyes with a higher than average absorption rate (70%-80%, depending on the color). This means less water is required in the rinse process and less dye runs off in the water; therefore, the dyes have a lower impact on the environment. Alternative Apparel also use a G2 Eco-Wash to finish garments which uses 60% less water and no chemicals.

Alternative Earth’s collection water washes with reclaimed water, the organic cotton is certified, biodegradable fabric softeners and natural enzymes for their super-soft finishes to make the best basics.

Alternative Apparel make their clothing from sustainable fabrics (currently 65% of the fabrics they use are eco-friendly, although they are working to increase this figure), with a transparent supply chain in officially audited factories.

Alternative Apparel publishes its factory vendor guidelines, which the company says are in line with the Fair Labor Association (FLA) Workplace Code of Conduct, on its Social Responsibility page. The company states that many of its factories have Worldwide Responsible Apparel Production (WRAP) certification, and that Alternative Apparel places ethics as a priority in vendor selection: Alternative Apparel is committed to safe working practices for all employees.

Manufacturing: They have all the right policies against forced labor, child labor, abuse, and insufficient wages — and they work nearly as hard on keeping their clothing non-toxic. Their factories are frequently inspected to make sure their dying processes are toxin-free, and their wool is sourced from sustainable alpaca farms in Peru.

The first elements we consider when selecting a vendor is their ability to meet our social compliance standards and the quality of their products … Typically, there are only certain geographic areas of the world that can meet our production needs. We head to those areas and search for vendors that exceed our expectations and requirements. If a factory does not meet our social compliance standards from the very beginning, we don’t even consider them. After that, we base or search on the quality of the goods and the efficiency with which they can be produced.

Environment: Thirty percent of their sales are from the Alternative Earth line Mushpa + Mensa uses, which is made from organic cotton, low-impact dyes, energy-efficient facilities, and absolutely no toxic substances. A portion of their sales benefits a variety of environmental organizations and charities.

Philanthropy: Alternative donates to multitudes of different charities under their “Common Thread” program. For instance, like with STATE: Going Beyond the Bag. STATE Bags one-for-one model provides at-risk kids with a fully-stocked backpack every time someone purchases a bag. That means when you get an awesome bag, you support #GiveBackPack at the same time.

Down with fast fashion! R6 – Reduce, ReUse, Recycle, Replenish, Reflect, ReImagine.

Get your Alternative Apparel organic cotton Mushpa + Mensa original design t-shirt on and feel good in it, while feeling good about yourself. Functional art Mushpa y Mensa style.

-Mushpa

 

Mushpa + Mensa in the 21st Annual Cucalorus Film Festival 10×10

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10x10, 21st annual Cucalorus Film Festival, Andy Nielsen, artist, Brianna Okamoto, Cara Reynolds, CastleBranch Inc, Center for Innovation and Entrepreneurship at the University of North Carolina Wilmington, Cucalorus, Cucalorus 10x10, handmade, Hillary Scott, ILM, Josh Stowe, kickstarter, Maria Emilia Borja, Mushpa + Mensa, Mushpa + Mensa in the 21st annual Cucalorus Film Festival 10x10 2015, Mushpa Y Mensa, North Carolina, Norwood Cheek, Stray Local, tekMountain, Willow Garden, wilmington

 

Last week we went to Cucalorus’s opening night party.

The next day I got the flu.

The next day we made a movie.

The next day I was in the ER.

The next day I hurled all day.

The next day we were at the Cucalorus 10×10 Screening and CONNECT Presenters Party.

This was my last week and this is the film we made with our great team (Brianna Okamoto, Josh Stowe, Andy Nielsen, Hillary Scott). I wasn’t sure I was going to make it, the movie that is, but when you have a dream and are given an amazing opportunity you push through it all to get there.

-Mushpa

Here Comes The Holidays!!!

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Cara Reynolds, Christmas, Coupon Code, DIY Beading Kit, eaten gingerbread man, eco felt holiday ornaments, eco fi felt, eco-friendly, EcoFi felt, Etsy Coupon Code, felt, gingerbread men eco felt ornaments, gingerbread people ornaments, gingerbread person, handmade, Maria Emilia Borja, Mushpa, Mushpa + Mensa, Mushpa Y Mensa, mushpa y mensa coupon, mushpa y mensa coupon code, Mushpa y Mensa Holiday Gingerbread Ornaments, Mutated Gingerbread man, plush animals

The first week of November is here which means some people are starting their Holiday shopping and others are finishing it. We here at Mushpa + Mensa want to get into the game by offering our super fans a free shipping code on any and all purchases. This code is HoHoHo! It will be in affect until January 1st, 2016. You can start out getting an amazing handmade Gingerbread Peep made of felt created using recycled plastic bottles for your Christmas tree. You’re welcome!

Let’s get this holiday party started!!!

Much love,

Mushpa + Mensa

Happy Labor Day

Tags

1887, alternative apparel, art, artist, beauty, Cara Reynolds, Central Labor Union, clay bead necklace, coffee cozies, DAS, Detroit, eco-friendly, eco-jewelry, EcoFi felt, etsy, Fair Labor Standards Act, fashion, felt, gay, Groover Cleaveland, handmade, Happiness, home-made, homemade, inspiration, jewlery, Knights of Labor, Labor Day, Labor Day 2015, Labor Day Women, lavender, lesbian, Maria Emilia Borja, Mensa, Michigan, Mushpa, Mushpa Y Mensa, Mushpa y Mensa Free Shipping code, necklace, NYC, organic, organic cotton tees, plush animals, plush pets, promotion code, queer, recycled, recycling plastic bottles, refurbished fabric, screen printing, stuffed aimals, t shirt designs, t-shirts, tablet case, tanks, tea cozies, tops, toys, unique, Women in Labor Day, Women workers

Happy Labor Day to all! For those who don’t know what Labor Day is all about, here is the skinny. Labor Day, the first Monday in September, is a creation of the labor movement (mostly promoted by the Central Labor Union and the Knights of Labor in NYC). Groover Cleaveland made it official in 1887. Labor Day is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

Now on to some interesting Labor Day trivia!

• To take advantage of large numbers of potential customers free to shop, Labor Day has become an important sale weekend for many retailers in the United States. Some buyers retailers claim it is one of the largest sale dates of the year, second only to the Christmas season’s Black Friday. Ironically, because of the importance of the sale weekend, some of those who are employed in the retail sector not only work on Labor Day, but work longer hours. More Americans work in the retail industry than any other, with retail employment making up 24% of all jobs in the United States. As of 2012, only 3% of those employed in the retail sector were members of a labor union.
• Women were among the earliest factory workers in the mill and textile industries and also among the earliest to organize.
• 21.3% of women work in service occupations, some of which (domestic work, for example) are not covered by many of the employee protections we celebrate on Labor Day.  This lack of coverage dates back to 1938 when Congress passed the Fair Labor Standards Act based on a political compromise by which it excluded domestic and agricultural workers, who were primarily African-American. Today, high rates of Hispanic women work in the service sector (33.2%).
• In high society, Labor Day is (or was) considered the last day of the year when it is fashionable to wear white or seersucker.

We here at Mushpa y Mensa strive to contribute to the strength, prosperity and well being of our country, world and universe in everything we do. From the meaning we put into our art, to all the people we come in contact with at amazing events where we end up and through our online presence. We are blessed to have this job that pushes us to learn so many things from others and hopefully we give back as much to them.

Here is something tangible we can give back today, on the 2nd largest sale date of the year! ;] A free shipping promotion code MAYA007!!! This will get you out of shipping charges on any item(s) at our Etsy Shop. Exciting!!! 😀 Click below to get to our shop and check out our original designs on organic cotton tees, tanks and tops, plush pets with felt made from recycling plastic bottles and stuffed with real lavender, eco-jewelry, coffee and tea cozies made from unique, refurbished fabric amongst tons of other cool stuff. Spread the word!

We hope everyone has a chill Labor Day and you are doing whatever it is you want to do today and everyday.

– Mushpa y Mensa

Mushpa y Mensa Super Summer Update

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art, artist, beauty, Cara Reynolds, clay bead necklace, clay beads, clothes, crafts, DAS, diy, eco-friendly, etsy, fashion, felt, gay, handmade, Happiness, home-made, homemade, inspiration, jewlery, kickstarter, lesbian, love, Maria Emilia Borja, Mensa, Mushpa, Mushpa Y Mensa, necklace, organic, plush animals, queer, quote, recycled, screen printing, stuffed aimals, stuffed animal, t shirt designs, t-shirts, tablet case, toys, yarn

Hello Mushpa y Mensa Super Fans!

Yes, you see right, it’s Mushpa y Mensa’s Super Summer update, after a few months of silence. We are happy to say that in the last three months, Mushpa y Mensa have begun their “Gypsy Market Life”. Already, on this journey, we have met quite a few amazing people, like the folks at Seaglass Salvage Market, Brooklyn Arts Center, Beacon House Inn, and Satellite Lounge to name a few. We have also danced and tasted many sweet wines at the Duplin Winery’s Main Squeeze Music and Wine Festival, as well as met dozens of new, fun people at the annual Azalea and Strawberry Festivals in North Carolina. ;] We even partnered up with Wilmington’s Earth Day Alliance and enjoyed a wonderful Earth Day Celebration at Hugh MaCrae Park.

It’s been surreal so far.

It’s amazing what faith, love, encouragement, and a little help from our friends can do. In terms of our little cottage industry, we are, as you say, busting a hump. We are constantly checking ourselves on how we can make things better from our art, to our business, to our life.

We have actually just updated the “Photos of Our Peeps” page on Mushpa y Mensa’s site. We added a photo uploading tool, so you can upload pictures of you in our organic tees, wearing our amazing jewelry, hugging our lavender filled plush pets, or even just keeping your hands cool with one of our coffee cozies. :]

And in terms of our Art? Well we keep on bringing to life tons of ideas in our head. For example, we recently created 3.5 new shirt designs. A cool Octopus Olivia with an Anchor Tattoo on her forehead,as well as R6: Reduce, Reuse, Recycle, Replenish, Reflect, Reimagine inspired by Earth Day.

We also have new organic Pima cotton relaxed fit tops that are flying out of the truck. Here is an example of the Pima tops with one of our new designs, Argema Mittrei, a female moth. Lastly, we spruced up Robot Girl and added a cute heart. All these designs we print for the ladies, the gents, and of course the smallest people around.

Mushpa y Mensa have also been focusing on custom shirts that have been selling off Maya so fast we don’t even have time to list them on our Etsy shop!

Spread the art, spread the love.

A few questions answered…

Where can I find the Art Truck?

Follow us on Twitter @mushpamensa. We are constantly posting when and where we will be. There is also an events page on our site, www.mushpaymensa.com/events we keep updated, but Twitter is best for the most up to date information.

We are doing some art shows, markets and fleas, but are hunting to find good spots to park around town. We are partnering up with cool people like the folks at the Beacon House Inn on Carolina Beach and Satellite Bar and Lounge in Wilmington.

And for all the natives and people in the know, since we are new in town, feel free to hit us up at info@mushpamensa.com or our contact page with any ideas where to park, festivals to do or whether you’d like us to rock a party or event with you!

Are you going on the road anytime soon?

We want to explore the grounds of NC and the surrounding area, so we will keep the max to weekend trips. But worry not, we will definitely be making it into the mid-west and west-coast! Maybe even an occasional trip to NYC sooner than you think!

If you have any questions about anything, make sure to ask! We love to hear from you all.

Until the next super exciting Mushpa y Mensa’s and Maya, Magical Mobile Art Machine update we say good day!

With lots of love,

               Cara and Maria Emilia

                                                             a.k.a.

The Spring Flea @BAC

Tags

art, artist, bac, brooklyn arts center, brooklyn flea, Cara Reynolds, clay bead necklace, clay beads, clothes, crafts, DAS, eco-friendly, fashion, felt, flea market, gay, handmade, Happiness, jewlery, lesbian, love, Maria Emilia Borja, Mensa, Mushpa, Mushpa Y Mensa, organic, organic cotton shirt, plush animals, queer, recycled, t-shirts, the spring flea

Guess where we are going to be this weekend… That’s right the Spring Flea at The Brooklyn Arts Center! :]

Renowned as the “ultimate vintage flea” and attended by more than 1,500 shoppers and dozens of vintage vendors from around the region, The Spring Flea is a three-day event that will again be the go-to shopping experience of the season—with a wide array of vintage, retro, and up cycled treasures—and tons of fun, with Wilmington’s finest food trucks feeding the crowds, a coffee shop in the courtyard, and the BAC cash bar serving liquid refreshments.

See you there.

-Mushpa y Mensa

Maya’s Magical Zine

Tags

2004 Ford Super Duty E350 Step Van, art, artist, box truck, Cara Reynolds, crafts, diy, eco-friendly, etsy, fashion, gay, handmade, Happiness, home-made, homemade, inspiration, jewlery, kickstarter, lesbian, love, Maria Emilia Borja, Maya the Truck, Mensa, Mushpa, Mushpa Y Mensa, organic, plush animals, queer, quote, recycled, renovation of step van, screen printing, t shirt designs, women dyi, Women DYIers, women owned business

Hello Super Mushpa y Mensa Fans! We know it has been killing you waiting for our next post. Well here it is Maya’s Makeover Zine!!! We will not go on and on about our amazing zine as it is pretty self explanatory, but here is what Maya’s zine includes:   Our truck’s full makeover archive with before & after pictures of the project. Mushpa y Mensa DIY tips a.k.a. our gained knowledge we give unto you! How-to everyday eco-tips Delicious food recipes Plus Mushpa y Mensa’s greatest hits and inspirational thoughts from our blog, “La Casa“! All this in a fantastical and printable PDF. Want some more Mushpa y Mensa?  Check out www.mushpamensa.com With much love, Mushpa y Mensa (a.k.a. Cara Elaine and Maria Emilia)

Breakfast!

Tags

chipotle, fake sausage, made with love, omelette, smoked Gouda

Smoked-Gouda-fauxsage-chipotle-and-green-tomatillo-Omelette with sweet potato rounds….yum.

Happy Saturday!

-Mensa