I can’t believe 2 things I love found each other.
You da one. :]
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A few years ago, my father gave me this little book called The Four Agreements. It is a type of “self help” book, although self help sounds so…clinical? I like to refer to books of this nature as food for the soul, brain food, and also good advice for life. Some of these writers in this genre that I like include Dr Wayne Dyer, Deepak Chopra, and author of The Four Agreements, Don Miguel Ruiz.
Essentially this book gives you four different “rules” that you should live by. In return, he argues, you will gain insight and live a more peaceful and happy life. These rules are nothing extraordinary, and have been said one way or another by many people before him. The nice thing about his presentation though, is that these agreements are useful to check back in with yourself…. “Am I following this agreement? Or am I acting in a way that doesn’t align with these agreements?”.
I highly recommend you READ THIS BOOK. He talks about concepts based on ancient Toltec wisdom that give you a Toltec perspective of the story of life, the Source of all, and where it is our souls stand against everything else.
But I would like to just give you the bullet points of the four agreements as even just that can give you a boost of understanding everyday.
“Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”
Your words are powerful, and the thoughts behind those words are even more powerful. When we express ourselves we should speak from the heart and only truth. For me, being impeccable with my words means being honest with myself, God/the Universe, and speaking truth and beauty only. Everything else is static.
“Don’t take anything personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.”
It’s true. What others say it is just a reflection of their reality, and my reality in the end is what affects me. Others perspectives and options are their own. If i judge myself on others perspectives, I am not being honest and true to my perspective. I try to assess what others say, absorb it, and apply my own experience instead. This one is very hard for me, but I have seen the difference it makes when I do not take things personally. I am honestly happier.
“Don’t make assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.”
You know how the saying goes…When you assume, you make and ass out of you and me. It is a universal truth. We are not Vulcans last time I checked, so we cannot read each other’s minds, and thinking that “we know” certain truths can get us in a lot of trouble. Yes, sometimes gut feelings are on point, but communicating avoids the drama on every point…I should know!
“Always do your best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.”
This seems like something your teacher tells you in grade school…But what happens when we don’t? I personally end up feeling gloomy, disappointed and even physically drained. My best today, is not the same as my best tomorrow. We are ever-evolving beings. As long as we work hard towards our dreams, our reality will reflect the results of our very best. When I try my best, my life feels like the best!
There it is then! The Four Agreements. Simple but true. Write them in a notebook, or on a piece of paper and stick them on your wall. They have helped me get a better grip on my feelings, my happiness and my reality.
I hope sharing these with you will do the same!
Happy day to you,
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It has been a minute since we’ve blogged. No excuses, just get excited that we are going to get back on it.
We stayed with a friend who had tons of amazing incense she burned all weekend. We got inspired to get more in our lives. The smells makes us feel good, it uplifts our souls and connects us to the universe. Below are some of our favorites!
Let’s go meditate!
— Mushpa + Mensa
all the way home, chrissy spratt, diamonds, drake, earned it, Hideaway, Kiesza, La La La, Latch, Money On My Mind, one dance, rihanna, sam smith, stay With Me, tamar braxton, the weekend, this is what you came for
Imma care for you…
Baby, this is what you came for….
I need a one dance…
La La La La La La…..
I’ve been thinking about you all the way home…
We’re beautiful like diamonds in the sky….
This chic is mad legit.
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Hello Mushpa y Mensa Super Fans!
Yes, you see right, it’s Mushpa y Mensa’s Super Summer update, after a few months of silence. We are happy to say that in the last three months, Mushpa y Mensa have begun their “Gypsy Market Life”. Already, on this journey, we have met quite a few amazing people, like the folks at Seaglass Salvage Market, Brooklyn Arts Center, Beacon House Inn, and Satellite Lounge to name a few. We have also danced and tasted many sweet wines at the Duplin Winery’s Main Squeeze Music and Wine Festival, as well as met dozens of new, fun people at the annual Azalea and Strawberry Festivals in North Carolina. ;] We even partnered up with Wilmington’s Earth Day Alliance and enjoyed a wonderful Earth Day Celebration at Hugh MaCrae Park.
It’s been surreal so far.
It’s amazing what faith, love, encouragement, and a little help from our friends can do. In terms of our little cottage industry, we are, as you say, busting a hump. We are constantly checking ourselves on how we can make things better from our art, to our business, to our life.
We have actually just updated the “Photos of Our Peeps” page on Mushpa y Mensa’s site. We added a photo uploading tool, so you can upload pictures of you in our organic tees, wearing our amazing jewelry, hugging our lavender filled plush pets, or even just keeping your hands cool with one of our coffee cozies. :]
And in terms of our Art? Well we keep on bringing to life tons of ideas in our head. For example, we recently created 3.5 new shirt designs. A cool Octopus Olivia with an Anchor Tattoo on her forehead,as well as R6: Reduce, Reuse, Recycle, Replenish, Reflect, Reimagine inspired by Earth Day.
We also have new organic Pima cotton relaxed fit tops that are flying out of the truck. Here is an example of the Pima tops with one of our new designs, Argema Mittrei, a female moth. Lastly, we spruced up Robot Girl and added a cute heart. All these designs we print for the ladies, the gents, and of course the smallest people around.
Mushpa y Mensa have also been focusing on custom shirts that have been selling off Maya so fast we don’t even have time to list them on our Etsy shop!
Spread the art, spread the love.
A few questions answered…
Where can I find the Art Truck?
Follow us on Twitter @mushpamensa. We are constantly posting when and where we will be. There is also an events page on our site, www.mushpaymensa.com/events we keep updated, but Twitter is best for the most up to date information.
We are doing some art shows, markets and fleas, but are hunting to find good spots to park around town. We are partnering up with cool people like the folks at the Beacon House Inn on Carolina Beach and Satellite Bar and Lounge in Wilmington.
And for all the natives and people in the know, since we are new in town, feel free to hit us up at email@example.com or our contact page with any ideas where to park, festivals to do or whether you’d like us to rock a party or event with you!
Are you going on the road anytime soon?
We want to explore the grounds of NC and the surrounding area, so we will keep the max to weekend trips. But worry not, we will definitely be making it into the mid-west and west-coast! Maybe even an occasional trip to NYC sooner than you think!
Until the next super exciting Mushpa y Mensa’s and Maya, Magical Mobile Art Machine update we say good day!
With lots of love,
Cara and Maria Emilia
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My friend Sabrina school me on amazingness once again. I love these 6th graders (here, now they’re 7th graders). Beauty and Truth aka Malcolm and Jared.
Always remember, you bully people and you’ll end up homeless. Truth.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
– Marianne Williamson
I love Oprah and all her Aquariousness! Marianne is not so bad herself!