How To Tie A Bowline Knot For Hanging A Hammock

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anchor boat, anchor ship, Bowline Knot, burn ends of rope, camping, Cara Reynolds, diy, dock boat, hammock, hanging a hammock, hero, hero knot, heroine, heroine knot, how to hang a hammock, How to tie a bowline knot, How To Try A Bowline Knot For Hanging A Hammock, Maria Emilia Borja, mountain climbing, Outdoor, spring, summer, survival, survival knot, yogi bear

Mushpa + Mensa got a hammock in Ecuador last Christmas, but had not hung up said hammock as we had no idea how to do it! Me, I am from NYC and we are not in the business of hanging hammocks, so I delved into the world wide web for some answers. I even used my own mystery solving brain and incorporated this new knowledge of knots towards hanging this hammock in a way we would never crack our skulls on the pavement. I am here now to share this wisdom with you via the video above.

The bowline knot is a pretty amazing knot. It is real simple to tie and will make it so not only can you hang your hammock using 4 knots and 2 pieces of rope, but you can also tie your boat to the dock and not worry about it floating away, you can tie your horse outside the saloon, climb the Appalachian Mountains, tie your camping treats up in a tree out of Yogi bear’s greedy little paws and last but not least, rescue damsels in distress out of wells. It’s a hero’s knot really.

Mensa and I have both sat in the hammock together for some time now and it held us perfectly, swinging and all! I am the heroine of hammock hanging, here to save the day!

Enjoy.

– Mushpa

Sidenote – I did not show it in the video, but I burned the 4 ends of the pieces of rope to make sure they did not fray. Better safe than sorry.

The Eco Trio: Tagua, Pambil, and Acai Jewelry

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acai, amazon, antioxidant berries, aRT tRUCK, Cara Reynolds, cruelty free, eco art, eco ivory, eco jewlery, eco-friendly, Ecuador, handmade, heart of palm, iriartea deltoidea, Latin America, Maria Emilia Borja, Mensa, Mushpa, Mushpa Y Mensa, organic, palm trees, pambil, phytelephas, rainforest, seed jelwery, seeds, South America, sustainable, tagua, vegetable ivory

Many of the pieces that are made here at Mushpa + Mensa, use little, medium and larger seeds from the amazon rain-forest, collected specifically from Ecuador.

As a native Ecuadorian, I am able to travel back to my childhood country, bring my lady with me, and browse though many of the outdoor markets that sell these wonderful seeds, which we then take and make our eco-jewelry from.

So what are the three seeds?

Tagua:

The largest of all the seeds is tagua, although in other Latin American countries it can be referred to as vegetable ivory, palm ivory, marfim-vegetal, corozo, or jarina, the seeds all still derive from the same genus of palms: Phytelephas. There as six known species of this palm that thrive from Panama, to Ecuador, Colombia, Bolivia, Brazil and Peru.

Often it is referred to as “eco-ivory” because it has the same characteristics of elephant ivory, as it can be carved very easily as well as dyed with different colors, and it is hard and unbreakable and can be polished beautifully.

The female palm is the one that bears the fruit, which falls from the trees and  inside it holds usually 4 individual nuts. The immature fruit is usually sweet and soft, while the mature fruit has transformed into a harder that wood nut covered in a brown shell, which can later be used for multiple projects, like our tagua necklaces!

Pambil:

The second seed we often use is called pambil, and it is another palm from the Ecuadorian rain forest. This palm tree known scientifically as  Iriartea deltoidea,  which can grow between 20-35 meters tall and can be “easily recognized by the prominent bulge in the center of its trunk, and the stilt roots, which form a dense cone up to 1 m in diameter at the base.” It is also surrounded by a brown shell covering that can be removed and either left naturally as a cream color, or can be dyed as well.

Acai:

This is the smallest of the seeds we use. It is pronounced ah-s-ah-ee, and it is found in the tropical Amazon rain forest. It has recently been popularized in the United States as a super food for its rich antioxidants, vitamins and minerals, and you can find it in juices, body products and supplements.

It has also been used by indigenous tribes for centuries as one of their most important sources of daily nutrition, and has been cultivated also for building materials and artisan crafts using its palm leaves and seeds. It also mostly cultivated as a source for hearts of palm! Delicious.

But here at the Mushpa + Mensa studio, we use it as the third in the trio of our sustainable seed collection.

All of these seeds are free from petroleum based products like many conventional beads, and free from animal cruelty. They are harvested by local communities as a source of income, and their popularization in recent years has allowed for many of these communities to build themselves up from the sustainable sources that the tropical rain-forests of Ecuador provides.

Now that you have a better knowledge of our trio of seeds, take a look at our shop and see what inspires you!

-Mensa

Vegan Arepas con Curtido Fusion Recipe

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arepa recipe, arepas, cabbage, coleslaw, colombia, corn meal, curtido, Food, fusion, harina de maiz, latin american food, latin american recipes, Latinas cooking, Mushpa + Mensa, pupusas, recipe, traditional food, Vegan, vegan cheese, venezuela

Arepas, Pupusas, Gorditas. Different maize (or corn meal) patties made slightly different in many Latin American countries. Delicious either way you eat them. A food that is economical, and so versatile it can be stuffed with literally anything you could imagine, from eggs and avocados, to meats and of course, the classic, cheese…ohh quesito!

I decided to make Arepas once we started reaching the back row products in our kitchen cabinet. Somehow, we always end up getting the most creative when we have less resources. But I cannot complain. Even when we are low on food in the cabinets we often feel like our life is full of richness. Cheesy, I know, but true. And Cheesy is always good… as the recipe below will show you.

These Arepas were a simple recipe. Basic. Paired with cabbage salad, usually accompanying Salvadorean Pupusas. Here is the recipe. Go make them. Delicious. I used corn meal called P.A.N. This is what my mother gave me, and it is what I have read, the most commonly used corn meal.

For the Arepas:

2 1/2 cups of water                                                                                                                                            2 cups of PAN – Harina de maiz (pre-cooked corn meal)                                                                   1 teaspoon of salt.                                                                                                                                             Oil                                                                                                                                                                         vegan cheese for stuffing

Pour water and salt into a container. Mix well. Start pouring the corn meal slowly, while mixing. Make sure you don’t get any lumps! When all is mixed, knead the dough until it is smooth, and let rest for a few minutes (3-5 minutes).

Oil your pan, or griddle  a little bit on medium to low heat. Place patties and fry them until they brown in one side, and then the next. About 5 minutes each side. The lower the heat, the better, as you want the water inside to dry out a bit. Ideally when you knock on one with a knife, it should sound hollow or like an echo. The lower the heat, the longer they will be on the pan.

Place them in an oven at 325 degrees and let them cook for about 10 more minutes.

Cut them open in half, and stuff with a small palm full of cheese. Veggies and Protein are also an option!

For the Curtido:

1/2 head cabbage, a carrot, and a yellow onion thinly sliced
1/2 cup apple cider vinegar
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon brown sugar/ maple syrup/ honey
1 teaspoon dried oregano, or Italian seasoning
1/2 to 1 teaspoon red pepper flakes

You can use a bag of ready coleslaw as I did this time (excluded the onions). Mix all vegetables in a bowl. Mix all other ingredients in a separate bowl, and then pour over cabbage mix. You can let it rest for a few minutes, while you season the arepas, but 2 hours or evnn the day after rest will absorb the flavors the best.

Serve along side the arepas and ENJOY!

Buen provecho,

Mensa

10 Best Stability Ball Exercises to Improve Your Yoga Practice!

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So I got a yoga ball for Christmas from my dear Mushpa! (Thank you to her, specially for inflating it as she tells me it was quite tedious and it took forever!)

My yoga ball is also called a stability ball, exercise ball, fitness ball, but for today’s purpose I will refer to it as my yoga ball.

It is from Black Mountain Products and it is a professional grade stability ball that is “exceptionally durable…designed for gym, office and home use. Each pro series ball is designed to hold 2000 lbs. of static weight and is Anti-burst resistance up to 1000 lbs. of static weight. Black Mountain Products gym balls can improve your core strength, balance and overall agility. Each exercise ball is designed with dense walls for the ultimate support and durability for any use.” Check out this video for a demo. But you of course can get it from anywhere you’d like, in any color you’d like!

Depending on your height, you can choose from several sizes including 45 cm (5′ and under) 55 cm (5′ to 5′ 6″ tall) 65 cm (5’6″ to 6′ tall) and 75 cm (6′ to 6 5″) and 85 cm (6′ 5″ or taller).

If you want to use it as an OFFICE CHAIR ALTERNATIVE, some  awesome perks include:

• Forces proper spine alignment since you have to keep a straight spine to say balanced.
• Causes you to change positions often, and not stay stagnant in a regular sitting position.
• Fitness is a roll away…If you need a mini workout or stretching session, your equipment is right there! Convenience!
• Improves balance due to the constant readjustment your body does throughout your working day.
• Works your core muscles without you even working hard for it, meaning it also burns some extra calories.
• The constant movement improves circulation=more energy throughout the day.
• It’s Fun! Bounce while you work…need I say more?

 

I searched throughout the internet for a proper yoga ball practice to better my daily yoga practice and poses, and found  many videos and blogs, but not one that encompassed all I was looking for… So I have gathered here the BEST 10 Yoga Ball Exercises to Improve Your Daily Practice! I included my cute drawings to help you get a visual. 🙂

 

1. Moving Forward Plank: You start with your ball at the end of the mat and set your belly on it, and slowly walk your hands to the front of the mat. You can stop at your thighs, or for a bigger challenge move further down to your shins. Make sure your elbows align with your shoulders. Hold 10-30 seconds. Advanced: Do so with one leg up, hold, and then switch legs and hold.
2. Core Sit Up on a Ball: Begin by laying on the ball with your hands in your head, with bent knees at a 90 degree with your feet on the floor. Roll yourself forward and up, and back. One sit up. Then do it again. 20 times.
3. 
4. Back Stretch to Wheel: This one is delicious but can be intense. Lay on your ball with your feet on the ground ( bent knees at 90 degrees) and start rolling back with your arms back as if you were to fall back on wheel. Your arms don’t have to touch the ground. Reach for the ground for a deeper stretch. Advanced: If you are feeling like a baller, then use the ball to bend into a full wheel pose!
5. Feet + Hands Play Ball: Lay down with the ball between your feet. Lift the ball with your feet and pull towards your hands, and grab the ball with your hands. Hold the ball all the way back and before it touches the ground bring it back to meet your feet again. Let your feet and hands play ball! Advanced: Do this while you hold your head up, and every time you bring your feet down, don’t let them touch the ground.
6.  Back Stretch On your Knees: Place the ball in front of you about a hand print away, and place your hands on the side of the ball facing your belly. Start pushing the ball forward and bend  forward, until you feel the stretch on your back while you push your tailbone up. It should feel super nice!
7. Back Stretch Standing Up: This is the same concept as above, but you start standing up with your hands right above the ball, bending forward. Then roll the ball forward to create a stretch in your back.
8.  Circle Hips: Sit on your ball with your legs slightly open to create balance, and start rolling your hips in a circular motion. This one is fun! Reverse direction. Advanced: Add your arms by lifting them straight up with palms facing each other.                          SURPRISE STRETCH!: This is a stretch I saw from youtuber Marlita McKinney (minute 7:22), and is a Free Form Stretch! She does it so beautifully, and she gets so into it its almost like a modern dance performance. So put a good jam on, feel your energy and move and flow to where your soul calls!
9. Plank with Leg + Arm Lifts: Lay belly down on your ball to a plank. Shoulders aligned with hands. Lift your RIGHT leg up, and your LEFT arm up, and hold. Move back to plank, and do the other side: LEFT leg up, and RIGHT arm up. This is a tough one in terms of balancing, but with practice we can make it work!
10. Yoga Pike on Your Knees: This is a challenge, but super fun!  Start with the ball in your belly to a plank (Exercise 1. Moving Forward Plank) Start raising your hips up with control while the ball moves forward and your tailbone is pushing to the sky, and bring your knees in towards your chest. Then pull back and reverse the direction to plank.  This video is helpful.  Advanced: You can lift one leg while you do this, and then the other.
11. Full Pike to Head Stand!: The final and most challenging, but when we master it, so rewarding! So same concept as above, but instead of bringing you knees in, you pull your tailbone up and roll to your toes! Make sure your shoulders are aligned with your hands, and your butt aligned with your head. This will prep you for a full hand stand. Advanced: Move from the tip of your toes, into a full headstand! Voila!

SHAVASANA with YOGA BALL: Last but not least you can always take you Shavasana with your legs up on the ball!

These are my  10 Best Stability Ball Exercises to Improve your Yoga Practice!

Enjoy!

Mensa

Mushpa + Mensa Get Their Stuck Truck Out Of Mud

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cheap and easy, hillbilly diy, how to get truck out of mud, Maria Emilia Borja, Mushpa Y Mensa, redneck diy, truck diy, truck stuck in mud

How to get your truck that is stuck in mud out DIY style. Click on the video above to watch Mushpa + Mensa get their Magical Mobile Art Machine Maya out of the mud. Cheap and easy!

We got our truck really stuck deep in the mud of our backyard the other day here in Wilmington, NC. A YouTube video saved the day on how to get it out, hence why we chant YouTube at the end of the video.

Here is how to pull it off. Tie a board to the wheel. We used a piece of a 2×4. Make sure you don’t let the piece of wood go past the tire on the inside (so you don’t tear up breaks or whatever is on the other side), on the outside is fine. Do at your own risk.

Much love.

-Mushpa

90 Day Challenge!

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90 day challenge, aRT tRUCK, habits, Love yourself, Mushpa+Mensa, P90X, this is for your soul, valentines day challenge, workout goal, Yoga

Hey all!

So February has started as a cold month with its wet and dreariness. But we gotta hit it back with some sunshine and love.  In honor of love month, how about a

LOVE YOURSELF 90 Day Challenge!

That’s right. If you read this. You have been served…the challenge. Now you have to do it. Pass it along to 5 friends for good luck…or else….No for real though. No chain letter non-sense, but if you think about it. What do you have to lose?

So this is what you have to do:

 

1. Choose a physical activity (yoga, weights, dance, bicycle)

I like yoga. It gives me time to explore movement so my body feels its proper functions, cardio so I get my heart pumping blood, and also a space to get in touch with the universe and my soul as a whole. + Meditation. A winner in my book.

Biking is also fun. It’s dual purpose of functionality as a mode of transportation, and a great form of exercise is a five star right there. If you don’t need to carry too many groceries, then take the two-wheeler for a ride. Post office, bank, pharmacy. Two in one!

And the good old fashion Walking Sport. 30 minutes a day. 10,000 steps. The minimum to feel the best.

2. Create a space for it!– Fill your space with inspiration. Nothing fancy.

Get a good playlist going. Explore a new artist for an hour. Anything. Your choice.

I have a little space in the window still where I put candles, stones, palo santo, and any other inspirational objects in front my yoga mat and block. It’s a dedicated space, and it won’t let me ignore it.

For Mushpa’s birthday month, I re-organized and temporarily transformed our “storage-cat-empty” room into a work-out sweat room for her too! A little paint, and some quotes. Boom!  It was really a spur of the moment makeover to a room with much needed renovations in the future. For now it is perfect for the next 3 month challenge.

3. Look for videos: We have found some really cool 90 day challenge videos online of different workouts. A 90 Day Yoga Fix with this cool cat Leasley. Very chill. She’s challenging but not outrageous. Or you can go all the way with P90X series that Mushpa will soon progress into. Heck yes!

Now….JUST DO IT!

Join Mushpa+Mensa on this Love Yourself Challenge!

Good luck

-Mensa

Mushpa + Mensa in the 21st Annual Cucalorus Film Festival 10×10

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10x10, 21st annual Cucalorus Film Festival, Andy Nielsen, artist, Brianna Okamoto, Cara Reynolds, CastleBranch Inc, Center for Innovation and Entrepreneurship at the University of North Carolina Wilmington, Cucalorus, Cucalorus 10x10, handmade, Hillary Scott, ILM, Josh Stowe, kickstarter, Maria Emilia Borja, Mushpa + Mensa, Mushpa + Mensa in the 21st annual Cucalorus Film Festival 10x10 2015, Mushpa Y Mensa, North Carolina, Norwood Cheek, Stray Local, tekMountain, Willow Garden, wilmington

 

Last week we went to Cucalorus’s opening night party.

The next day I got the flu.

The next day we made a movie.

The next day I was in the ER.

The next day I hurled all day.

The next day we were at the Cucalorus 10×10 Screening and CONNECT Presenters Party.

This was my last week and this is the film we made with our great team (Brianna Okamoto, Josh Stowe, Andy Nielsen, Hillary Scott). I wasn’t sure I was going to make it, the movie that is, but when you have a dream and are given an amazing opportunity you push through it all to get there.

-Mushpa

Here Comes The Holidays!!!

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Cara Reynolds, Christmas, Coupon Code, DIY Beading Kit, eaten gingerbread man, eco felt holiday ornaments, eco fi felt, eco-friendly, EcoFi felt, Etsy Coupon Code, felt, gingerbread men eco felt ornaments, gingerbread people ornaments, gingerbread person, handmade, Maria Emilia Borja, Mushpa, Mushpa + Mensa, Mushpa Y Mensa, mushpa y mensa coupon, mushpa y mensa coupon code, Mushpa y Mensa Holiday Gingerbread Ornaments, Mutated Gingerbread man, plush animals

The first week of November is here which means some people are starting their Holiday shopping and others are finishing it. We here at Mushpa + Mensa want to get into the game by offering our super fans a free shipping code on any and all purchases. This code is HoHoHo! It will be in affect until January 1st, 2016. You can start out getting an amazing handmade Gingerbread Peep made of felt created using recycled plastic bottles for your Christmas tree. You’re welcome!

Let’s get this holiday party started!!!

Much love,

Mushpa + Mensa

Happy Labor Day

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1887, alternative apparel, art, artist, beauty, Cara Reynolds, Central Labor Union, clay bead necklace, coffee cozies, DAS, Detroit, eco-friendly, eco-jewelry, EcoFi felt, etsy, Fair Labor Standards Act, fashion, felt, gay, Groover Cleaveland, handmade, Happiness, home-made, homemade, inspiration, jewlery, Knights of Labor, Labor Day, Labor Day 2015, Labor Day Women, lavender, lesbian, Maria Emilia Borja, Mensa, Michigan, Mushpa, Mushpa Y Mensa, Mushpa y Mensa Free Shipping code, necklace, NYC, organic, organic cotton tees, plush animals, plush pets, promotion code, queer, recycled, recycling plastic bottles, refurbished fabric, screen printing, stuffed aimals, t shirt designs, t-shirts, tablet case, tanks, tea cozies, tops, toys, unique, Women in Labor Day, Women workers

Happy Labor Day to all! For those who don’t know what Labor Day is all about, here is the skinny. Labor Day, the first Monday in September, is a creation of the labor movement (mostly promoted by the Central Labor Union and the Knights of Labor in NYC). Groover Cleaveland made it official in 1887. Labor Day is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

Now on to some interesting Labor Day trivia!

• To take advantage of large numbers of potential customers free to shop, Labor Day has become an important sale weekend for many retailers in the United States. Some buyers retailers claim it is one of the largest sale dates of the year, second only to the Christmas season’s Black Friday. Ironically, because of the importance of the sale weekend, some of those who are employed in the retail sector not only work on Labor Day, but work longer hours. More Americans work in the retail industry than any other, with retail employment making up 24% of all jobs in the United States. As of 2012, only 3% of those employed in the retail sector were members of a labor union.
• Women were among the earliest factory workers in the mill and textile industries and also among the earliest to organize.
• 21.3% of women work in service occupations, some of which (domestic work, for example) are not covered by many of the employee protections we celebrate on Labor Day.  This lack of coverage dates back to 1938 when Congress passed the Fair Labor Standards Act based on a political compromise by which it excluded domestic and agricultural workers, who were primarily African-American. Today, high rates of Hispanic women work in the service sector (33.2%).
• In high society, Labor Day is (or was) considered the last day of the year when it is fashionable to wear white or seersucker.

We here at Mushpa y Mensa strive to contribute to the strength, prosperity and well being of our country, world and universe in everything we do. From the meaning we put into our art, to all the people we come in contact with at amazing events where we end up and through our online presence. We are blessed to have this job that pushes us to learn so many things from others and hopefully we give back as much to them.

Here is something tangible we can give back today, on the 2nd largest sale date of the year! ;] A free shipping promotion code MAYA007!!! This will get you out of shipping charges on any item(s) at our Etsy Shop. Exciting!!! 😀 Click below to get to our shop and check out our original designs on organic cotton tees, tanks and tops, plush pets with felt made from recycling plastic bottles and stuffed with real lavender, eco-jewelry, coffee and tea cozies made from unique, refurbished fabric amongst tons of other cool stuff. Spread the word!

We hope everyone has a chill Labor Day and you are doing whatever it is you want to do today and everyday.

– Mushpa y Mensa

Mushpa y Mensa Super Summer Update

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art, artist, beauty, Cara Reynolds, clay bead necklace, clay beads, clothes, crafts, DAS, diy, eco-friendly, etsy, fashion, felt, gay, handmade, Happiness, home-made, homemade, inspiration, jewlery, kickstarter, lesbian, love, Maria Emilia Borja, Mensa, Mushpa, Mushpa Y Mensa, necklace, organic, plush animals, queer, quote, recycled, screen printing, stuffed aimals, stuffed animal, t shirt designs, t-shirts, tablet case, toys, yarn

Hello Mushpa y Mensa Super Fans!

Yes, you see right, it’s Mushpa y Mensa’s Super Summer update, after a few months of silence. We are happy to say that in the last three months, Mushpa y Mensa have begun their “Gypsy Market Life”. Already, on this journey, we have met quite a few amazing people, like the folks at Seaglass Salvage Market, Brooklyn Arts Center, Beacon House Inn, and Satellite Lounge to name a few. We have also danced and tasted many sweet wines at the Duplin Winery’s Main Squeeze Music and Wine Festival, as well as met dozens of new, fun people at the annual Azalea and Strawberry Festivals in North Carolina. ;] We even partnered up with Wilmington’s Earth Day Alliance and enjoyed a wonderful Earth Day Celebration at Hugh MaCrae Park.

It’s been surreal so far.

It’s amazing what faith, love, encouragement, and a little help from our friends can do. In terms of our little cottage industry, we are, as you say, busting a hump. We are constantly checking ourselves on how we can make things better from our art, to our business, to our life.

We have actually just updated the “Photos of Our Peeps” page on Mushpa y Mensa’s site. We added a photo uploading tool, so you can upload pictures of you in our organic tees, wearing our amazing jewelry, hugging our lavender filled plush pets, or even just keeping your hands cool with one of our coffee cozies. :]

And in terms of our Art? Well we keep on bringing to life tons of ideas in our head. For example, we recently created 3.5 new shirt designs. A cool Octopus Olivia with an Anchor Tattoo on her forehead,as well as R6: Reduce, Reuse, Recycle, Replenish, Reflect, Reimagine inspired by Earth Day.

We also have new organic Pima cotton relaxed fit tops that are flying out of the truck. Here is an example of the Pima tops with one of our new designs, Argema Mittrei, a female moth. Lastly, we spruced up Robot Girl and added a cute heart. All these designs we print for the ladies, the gents, and of course the smallest people around.

Mushpa y Mensa have also been focusing on custom shirts that have been selling off Maya so fast we don’t even have time to list them on our Etsy shop!

Spread the art, spread the love.

A few questions answered…

Where can I find the Art Truck?

Follow us on Twitter @mushpamensa. We are constantly posting when and where we will be. There is also an events page on our site, www.mushpaymensa.com/events we keep updated, but Twitter is best for the most up to date information.

We are doing some art shows, markets and fleas, but are hunting to find good spots to park around town. We are partnering up with cool people like the folks at the Beacon House Inn on Carolina Beach and Satellite Bar and Lounge in Wilmington.

And for all the natives and people in the know, since we are new in town, feel free to hit us up at info@mushpamensa.com or our contact page with any ideas where to park, festivals to do or whether you’d like us to rock a party or event with you!

Are you going on the road anytime soon?

We want to explore the grounds of NC and the surrounding area, so we will keep the max to weekend trips. But worry not, we will definitely be making it into the mid-west and west-coast! Maybe even an occasional trip to NYC sooner than you think!

If you have any questions about anything, make sure to ask! We love to hear from you all.

Until the next super exciting Mushpa y Mensa’s and Maya, Magical Mobile Art Machine update we say good day!

With lots of love,

               Cara and Maria Emilia

                                                             a.k.a.